January’s third Monday — Blue Monday — lands on Monday 19th January 2026. Often talked about as one of the toughest days of the year for mood and motivation, this time of year brings longer nights, chilly weather, post-holiday stress and the real challenge of keeping spirits high.

While not a medical diagnosis, many people recognise the winter blues, and there’s value in acknowledging and proactively supporting wellbeing during this period.

Whether you're feeling a dip in motivation, low energy or just need a pick-me-up, here’s how to beat Blue Monday in 2026 and start the year with wellness, positivity and self-care.

What Makes Blue Monday Feel Tough?

Several real factors can contribute to low mood in mid-January:

• Limited daylight and cold weather — impacting energy and motivation.

• Financial pressure after the holidays.

• Returning to work routines after festive downtime.

• Post-Christmas fatigue and disrupted sleep.

Instead of dreading the day, think of Blue Monday as a signal — a chance to reset, recharge and prioritise your mental health and wellbeing.

5 Practical Ways to Beat Blue Monday in 2026

Here are meaningful, science-backed Blue Monday tips to support your mood and stress levels:

1. Schedule Self-Care That’s Actually Relaxing

Give your wellbeing a boost with dedicated relaxation time. Booking in some professional pampering can help shift a low-mood day into a high-vibe experience.

• Treat yourself to a Home Spa Pamper Package — from soothing massages to rejuvenating facials, delivered right to your door.

• Looking after staff? Our Workplace Wellbeing packages are perfect for corporate businesses, big or small, to offer a reset for their teams.

Taking time out for quality self-care helps reduce stress, ease tension and improve overall wellbeing — something many people crave during the winter months.

2. Get Moving — Even Light Activity Helps

Gentle physical activity is one of the best natural ways to boost your mood. A short walk, stretching or a home yoga session increases endorphins and energy without draining you.

3. Mindfulness, Breathing & Stress-Reduction Practices

Mindfulness or meditation gives your brain a break from overthinking and worrying.

Whether you try guided breathing, a short meditation, or simply sit in stillness for a few minutes, being present significantly reduces anxiety and stress.

Pro tip: Start or end your day with 5–10 minutes of mindfulness — your mood will thank you.

4. Connect With Others

A quick catch-up with a friend, family member or coworker can brighten your day and reduce feelings of isolation. Even a casual text or call makes a difference.

Social connection is a powerful antidote to the winter blues.

5. Fuel Your Body for Better Mood

What you eat affects your energy and mindset. Foods rich in nutrients like vitamin D, omega-3s and protein help support stable mood and energy levels — especially when the weather is gloomy.

For Teams: Boost Morale at Work

If you’re managing a team or thinking about corporate wellbeing, Blue Monday is a great opportunity to show staff you care:

• Host an office wellness session — like in-office massage or mindfulness workshop

• Set up a wellbeing break with relaxation activities

• Create spaces for staff to take short breaks and recharge

Our Workplace Wellbeing programmes are designed to help teams feel supported, reduce stress and build healthier work habits — from onsite massages and yoga classes to tailored wellbeing workshops.

Turn Blue Monday Into a Positive Reset

Instead of seeing Blue Monday as “the worst day of the year”, think of it as a reminder to prioritise wellbeing. A little self-care, human connection and purposeful activity can turn a gloomy day into one full of renewal and positivity.

Spaces for mindfulness, movement, connection and relaxation — whether at home or at work — make all the difference.

Explore our spa experiences, pamper packages and workplace wellbeing services to make this January feel brighter — because your wellbeing matters.