Office Massage
Office Massage
Our most popular treatment in the workplace and for events. The treatment is provided in a specifically designed supportive chair that is provided by the therapist . Tension is released by massaging specific stress points down the back, neck, shoulders and arms leaving clients feeling calm and refreshed. The guest is fully clothed and no oils are used. The treatment starts at 15 minutes per person as this allows for a short consultation with each client prior to receiving the treatment. This treatment is not suitable for pregnant guests.
Prices start at £15 per person (minimum numbers apply). We offer flexible payment schemes:
Company pays in full / Company part subsidizes/ Employee pays directly.
We also offer an online booking and payment system
Reflexology
Reflexology
A highly effective pressure therapy applied to the feet. When the reflex points are stimulated they connect with different areas around the body which assist the body’s self-healing processes, to improve circulation, reduce tension and detox the body.
We recommend a minimum of 30 minutes to experience the big health benefits these small pressure points can have on the rest of the body.
We offer flexible payment options for companies as well as an online payment and scheduling system.
Fitness Class
Fitness Class
45 mins - £175
up to 10 people in person / 25 people online
Participate in a 45-minute fitness training class to improve fitness levels and feel great!
With an increase in neck and back pain as well as weight gain due to a more sedentary lifestyle, glo's online fitness classes use Body Weight and HIIT (High Intensity Interval Training) workouts to get fit, build body strength, and help lose weight.
The principle of HIIT workouts are to increase the heart rate, then rest for a short amount of time, and then go again. Training intervals in this format helps to burn more calories, build core strength (to improve posture), and generally improve fitness levels and body strength.
Participants start the class with mobility training to warm up and are eased into exercise by freeing up muscles and joints which enables a better range of movement. This benefits posture, increases flexibility and reduces risk of injury.
The mid-section of each session provides 15-20 minutes of 2-3 mini circuits that incorporate strengthening exercises, and aims to increase the heart rate. Every area of the body is targeted (Upper body/Core/Legs). The session ends with a 10-minute cool down to gradually bring the heart rate down to its normal resting rate.
This service is suitable for all fitness levels and age ranges. A Glo Physical Activity Readiness Questionnaire must be completed online one week prior to the fitness class so that your instructor can review and tailor to any special needs.
Yoga Class
Yoga Class
60 minutes - £175 –
up to 20 in person | 100 people online
Your Glo class incorporates simple breathing exercises to help connect the mind and body as well as a series of yoga sequences to warm up, stretch and strengthen the body. A cooling down relaxation will end the session with a few minutes of guided meditation.
The teacher will provide mats*. On the occasion that there is insufficient mats for participants you will be informed in advance and we recommend participants either bring their own or use a towel.
*Please note, Yoga Teachers in London do not always carry their own mats.
For information on how participants can prepare for a class please read our Client Yoga Information Sheet.
A shorter version of 45 minute Yoga Class is available at £150
Pilates Class
Pilates Class
60 minutes - £175 –
up to 20 in person | 100 people online
The glo pilates class focusses on perfecting posture and alleviating aches and pains caused from desk-based work. Using techniques that focus on flexibility and strength, pilates training benefits the body from the very top of your head right down to your tippy toes. Glo’s Desk Pilates is also an option for those companies tight on space.
The teacher will provide *mats. On the occasion that there is insufficient mats for participants you will be informed in advance.
*Please note, Pilates Teachers in London do not usually carry their own mats due to travelling on public transport.
For information on how participants can prepare for a class please read our Client Pilates Information Sheet.
A 45 minute pilates class is also available at a cost of £150.
Tai Chi Class
60 minutes - £175 -
Maximum - 20 participants / 100 online
Often described as “meditation in motion” the glo Tai Chi Class will help calm the emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed, graceful movements area accompanied by deep circular breathing which reduces stress whilst improving flexibility and balance.
A 45 minute class is also available for the same price.
Mindfulness Workshop
60 minutes - £450 –
up to 20 in person | 100 people online
Scientifically proven to reduce stress, Glo’s mindfulness workshops provide the tools to bring mindfulness self-awareness into daily life; to reduce stress and improve productivity. Regular mindfulness practice helps stress, depression, anxiety, can improve concentration,
and insomnia.
Each workshop or webinar will provide an introduction to mindfulness, how it has become a modern discipline and how it fits into your work
environment. The workshops include short meditations teaching a series of techniques which can be used to achieve positive outcomes
on the given theme. With an opportunity for questions and answers, a handout is also given to individuals specific to the workshop with
a reading list and resources.
Our Workshop Themes
• Mindfulness Foundation
• Positivity to support Mental Health and Manage Stress
• Build Resilience
• Digital Overload
• Communication
• Sleep
• Mindful Eating
• Guided Meditation
Mental Health Workshops (1 hour)
• Introduction to mental health awareness
• Positivity to support mental health
• Understanding anxiety and depression
• Understanding mental illness
Other Corporate Wellbeing Workshops
• Managing change at work through Mindfulness
• Managing conflict at work through Mindfulness
• Mindfulness Courses (8 hours, usually run as 4 x 2hrs OR 8 x 1hr)
• Mindfulness-Based Stress Reduction Course
Nutrition Workshop
Nutrition Workshop
60 minutes - £450 –
up to 20 in person | 100 people online
Our workshops provide comprehensive, jargon free nutrition advice to help overcome modern nutrition issues. Our Naturopaths work regularly in the corporate environment ensuring that our workshops deliver effective solutions for modern lifestyles which are high on pressure and low on time. Your nutrition workshop will start by providing detail on the issues we face in order to give our bodies the nutrition we need to cope with stress, ensure we have optimal energy, can sleep well at night, maintain a healthy work – life balance. The group will be given information on the foods to avoid, as well as healthy and easy alternatives, handouts covering the workshop content, healthy menus including seasonal advice, and a healthy snack.
THEMES INCLUDE:
• Bitesize basics
• Improving energy and concentration
• Supporting immunity
• Alcohol awareness
• Healthy heart
• Eat to sleep (insomnia)
• Diabetes
• Surviving the festive season
• Digestive health
• Controlling cholesterol
• Managing Menopause
• Brain food (mental health)
• Plant based, Foods
• Seasonal Foods - general with adaptations
depending on the time of year
• Nutrition for pregnancy - Preparing your body for conception, supporting your body through IVF, and the stages of pregnancy.
• Organic Food - Is it worth it?
• How to Build a Self-Care Toolkit
Life Coaching Workshop
60 minutes - £450 –
up to 20 in person | 100 people online
Our workshops guide, empower and ultimately help to remove restricting habits and mental patterns that inhibit us from achieving success in the workplace and living the lives we want. By setting personal and professional goals this system can help individuals move forward to lead a happy and fulfilling life.
Just some of the themes we cover are:
• Stress management / improving resilience
• Insomnia
• Self-care
• Setting and honouring boundaries
• Goal setting (general or specific goals)
• Living with integrity / becoming the person you want to be
• Understanding your personal values
• Time management
• Simplify your life
• Getting fit
• Increasing your energy
• Recovering from setbacks
Corporate Health and Wellness Services
Whether you are looking to implement a new corporate health and wellness initiative or simply want a healthy experiential activity to reward and motivate your team, we offer a range of 1-2-1 office based treatments and group exercise classes. Our office wellbeing services can aid with stress relief, tension reduction and reinvigorate as well as re-engage employees.