Office Massage

Our most popular treatment in the workplace and for events.  The treatment is provided in a specifically designed supportive chair that is provided by the therapist .  Tension is released by massaging specific stress points down the back, neck, shoulders and arms leaving clients feeling calm and refreshed. The guest is fully clothed and no oils are used.  The treatment starts at 15 minutes per person as this allows for a short consultation with each client prior to receiving the treatment.  This treatment is not suitable for pregnant guests.

Prices start at £15 per person (minimum numbers apply).  We offer flexible payment schemes:  
Company pays in full / Company part subsidizes/ Employee pays directly. 

We also offer an online booking and payment system

Yoga Class

60 minute yoga class £175
Maximum of 20 participants

Your Glo class incorporates simple breathing exercises to help connect the mind and body as well as  a series of yoga sequences to warm up, stretch and strengthen the body. A cooling down relaxation will end the session with a few minutes of guided meditation. 

The teacher will provide mats*.  On the occasion that there is insufficient mats for participants you will be informed in advance and we recommend participants either bring their own or use a towel. 

*Please note, Yoga Teachers in London do not always carry their own mats. 

For information on how participants can prepare for a class please read our Client Yoga Information Sheet.

A shorter version of 45 minute Yoga Class is available at £150

Pilates Class

Pilates class - 60 minutes - £175
Maximum - 20 participants 

The glo pilates class focusses on perfecting posture and alleviating aches and pains caused from desk-based work. Using techniques that focus on flexibility and strength, pilates training benefits the body from the very top of your head right down to your tippy toes. Glo’s Desk Pilates is also an option for those companies tight on space.

The teacher will provide mats.  On the occasion that there is insufficient mats for participants you will be informed in advance and we recommend participants either bring their own or use a towel. 

For information on how participants can prepare for a class please read our Client Pilates Information Sheet.

A 45 minute pilates class is also available at a cost of £150. 

Tai Chi Class

Tai Chi Class - 60 minutes  - £175
Maximum - 20 participants

Often described as “meditation in motion” the glo Tai Chi Class will help calm the emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed, graceful movements area accompanied by deep circular breathing which reduces stress whilst improving flexibility and balance.

A 45 minute class is also available for the same price. 

Mindfulness Workshop

Mindfulness Workshops: 1 hour -  £350 
Maximum 20 participants

Glo’s Mindfulness Workshop provide the tools needed to bring mindful self-awareness into modern life to reduce stress, and improve productivity.

Our workshops cover 3 important themes:

1.  An introduction to mindfulness

2.  Mindfulness and positivity to support positive
    mental health and reduce stress

3.  Digital overload/sleep

An Online Mindfulness webinar is available too. 

Nutrition Workshop

Nutrition Workshops: 1 hour -  £350
Maximum 20 participants

The Glo Nutrition workshop focusses on the top 3 issues facing our workforces:
1 Stress
2 Energy/Sleep
3 Work/Life balance

Our workshops provide comprehensive, jargon free nutrition advice to help overcome modern nutrition issues. Our Naturopaths work regularly in the corporate environment ensuring that our workshops deliver effective solutions for modern lifestyles which are high on pressure and low on time. Your nutrition workshop will start by providing detail on the issues we face in order to give our bodies the nutrition we need to cope with stress, ensure we have optimal energy, can sleep well at night, maintain a healthy work – life balance. The group will be given information on the foods to avoid, as well as healthy and easy alternatives, handouts covering the workshop content, healthy menus including seasonal advice, and a healthy snack.

Tailored workshops covering other themes are available too.

Life Coaching Workshop

Life Coaching Workshops: 1 hour - £450
Maximum 20 participants

Glo’s life coaching corporate service focuses on 3 main workshops:

1 Live the life you want

2 Sleep better, feel better, do better

3 Tame the Beast - how to overcome presentation nerves

The life coaching system will help individuals identify a key area for change and create an achievable objective to deliver positive and practical changes. 

30 minutes

Reflexology

A highly effective pressure therapy applied to the feet. When the reflex points are stimulated they connect with different areas around the body which assist the body’s self-healing processes, to improve circulation, reduce tension and detox the body.

We recommend a minimum of 30 minutes to experience the big health benefits these small pressure points can have on the rest of the body. 

We offer flexible payment options for companies as well as an online payment and scheduling system.