With over 10 years’ experience, our workplace wellbeing therapies have been designed to help teams improve and maintain good health practices, increase their productivity and feel good every day!
Our services are tailored to work for small independent companies as well as large businesses operating via multi-site locations throughout the UK.
We specialise in a combination of 1-2-1 treatments and group workshops and curate engaging wellbeing programmes for wellness days and /or health awareness weeks to suit your culture and budget.
- Release Tension with our ever-favourite office massage and reflexology services
- Reinvigorate with our Yoga, Pilates, and Tai Chi classes fit around the working day to stretch and create the perfect posture for people working at desks all day.
- Educate and Inspire with our Nutrition, Mindfulness Training, and Life Coaching Workshops that provide practical advice and cover modern topics such as digital overload and sleep as well as other themes that can affect health in day-to-day life.
We arm you with all the necessary internal communication materials (poster, information sheets, desk exercises) to raise awareness and increase uptake, offer flexible payment plans as well as an online booking and payment system and because we are nationwide we can roll out services across multiple office locations to make the process as smooth and stress-free as possible.
Our therapists and trainers are the crème de la crème in their fields – professional, fully qualified, properly insured and love what they do.
corporate events, experiential events, PR launches ... you name it ...we can tailor our event services to meet your needs.
MAYStress and The Effect on Our Mental Health
May 3rd, 2018
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Mental Health Awareness Week takes place 14th - 20th May this year and its all about Stress. This blog covers some interesting stats on stress, its effects on our mental and physical health as well as some ideas on how to lower stress levels.
FEBAll the single Ladies! Valentines Day Survival Guide
February 14th, 2018
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Top tips to survive Valentines day if you're single.
SEPWe've Got Your Back in October
September 26th, 2017
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Its National Backcare Awareness Week from 2nd - 6th October and our blog shares some useful tip on how to maintain a healthy back as well as tips on how to prevent as well as aid any back pain