20 years of experience. One goal: healthier, happier teams.

Glo's workplace wellbeing programmes are built to promote healthier habits, boost productivity, and help your people feel their best, every single day. Whether you're planning a one-off corporate wellness day or an ongoing series of wellbeing workshops, we'll build something that actually fits your team.

From small businesses to large multi-site corporations across the UK, our services flex around you. Delivered in person or online, sessions slot seamlessly into the working day, starting from just 15 minutes for office massage, an hour for our workshops, or a whole day of wellness. Mix and match across our range to create a bespoke programme of health, built entirely around your people.

What is workplace wellbeing

Workplace wellbeing isn't just one thing.  It spans physical, mental and social health.  Covering postural issues from sitting long hours at a desk, dietary complaints from fast food, fitness problems from not enough movement.  And mentally covers stress levels from the increased pressure we all work under, resilience to stress and ultimately burnout.  Increasingly, the workplace needs to also consider the social wellbeing of its employees; creating environments to create a feeling of belonging and connection, and very importantly, feeling valued. 

what we've learnt

Over the 20 years we have been operating, we have learnt that companies who listen to their teams understand that employees need real, tangible, wellness support (and Employee Assistance Programmes only go a small part of the way).  That for most people, their job requires them to consistently work under growing pressure, faster, and more efficiently.  That their job doesn't end when they leave work, they return to children, parents, and others dependent on their capacity to support them.  The feedback we receive when we deliver specific trainings with take away tools to help avoid burnout, or to build resilience from stress, or ensure they eat in a way which creates energy and reduces stress on their bodies, or learn the beginnings of what a regular mindfulness practice can achieve, is that their employees feel seen and heard in a distinctly practical way.  

How We Support Office Wellbeing

• Release Tension & Reduce Stress: Experience the benefits of our popular Office Massage and Reflexology services, designed to relieve stress and promote relaxation.
• Reinvigorate: Our Yoga, Pilates, Fitness and Tai Chi classes are perfect for desk workers, helping to increase energy and improve posture while fitting seamlessly into the workday.
• Educate and Inspire: Take advantage of our Nutrition, Mindfulness Training, Breathwork and Life Coaching workshops. These sessions tackle topics like digital overload, managing stress, and improving sleep, offering practical advice for better health and wellbeing.
• Immerse and Relax: Recharge with our Sound Bath sessions, where calming sound frequencies help to reduce stress, boost focus, and create a sense of mindfulness and relaxation.