Glo's Top Tips to Keeping A Healthy Mind
This weeks its Mental Health Awareness Week and whilst we have access to the best nutritionists, holistic experts , mindfulness and life coaches in the business we thought we would share some top tips on how to keep a healthy mind to help boost your mood, build your resilience and increase happiness
1. Value yourself:
Treat yourself with kindness and respect and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons and try something new. Do a daily crossword puzzle, plant some flowers, take dance lessons, learn to play an instrument or become fluent in another language. Hobbylark have some great ideas if you are need...