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Why Tai Chi is Perfect for Winter
Winter is a season of stillness and reflection, mirroring the core principles of tai chi and qigong. As temperatures drop, these practices help keep the body warm by promoting gentle movement that circulates blood and energy throughout the body. They enhance immunity, improve circulation, and keep joints flexible, countering the natural tendency for stiffness and sluggishness during colder months. Additionally, tai chi fosters a calm mental state, offering a grounding and meditative respite from winter stress and seasonal blues. By embracing tai chi in winter, you align with the season’s inward energy while keeping your body and mind vibrant.
About Tai Chi and Qigong
Everyone is familiar with tai chi as the...
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- Half Butterfly with Side Bend
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How nutrition and lifestyle can support you through the menopause
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1. Eat breakfast, lunch...
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