The Body Beautiful for Summer!
Summer in the UK can sometimes arrive by surprise, or sometimes not at all!
Although I’m reasonably healthy and do my own workouts - an hour's hike up with the dog to the common behind our house every other day, and power yoga sessions on the other mornings – I can feel a bit nervous about the big reveal when it’s time to get into my bikini or swim suit. That annual summer phrase ‘bikini body’ and the associated holiday body images in the media can lead to a bit of doubt as to whether is should go for the big reveal!
This year, I’ve researched some things we can all do easily...