your wellness retreat with glo
A Relaxing and Rejuvenating Day For Mind And Body
If a whole Weekend Retreat isn’t possible for you, experience a Glo Spa & Yoga Day for groups of 8 plus.
Even if you are just coming for the day, our carefully planned itinerary will allow you to decompress, reset through a wonderful yoga practice to leave you feeling refreshed, nourished, stress-free and ready for a new week ahead.
As well as Yoga, you can enjoy a countryside walk, a wonderful professional Spa treatment in the comfort of your accommodation (extra charge) as well as a delicious 3 course lunch freshly prepared for you on site by our professional chef.
What's included in your Yoga Day Retreat:
Arrive between 9.15 & 9.30 - depart by 5pm
2 x Yoga Classes
Delicious 3 course vegan lunch prepared by our professional chef to enjoy with your group.
Option to enjoy a professional Spa Treatment (extra charge) in the comfort of your accommodation.
Free time to relax, read, explore, hike, cycle, run
£160 per person
programme:
Our Yoga Day Retreats are designed to decompress from the week before and to re-energise for the week ahead. Classes are suitable for everyone, from complete beginners to regular practitioners, and adaptations and modifications are always offered for every level.
All classes cover a bespoke range of physical yoga asanas for your retreat experience and includes guided meditation and pranayama breathing techniques. We have designed the day to create a more dynamic and energizing practice in the morning with a slower, restorative and relaxing practice in the afternoon.
Mat and equipment is provided and you will need to wear yoga / gym clothing.
9.15 to 9.30 Arrival - Herbal tea
9.45 to 11.00 Energising Yoga – elements of Hatha, Vinyasa, strengthen, energise
11.15 to 11.00 Tea/Coffee
11.00 to 13.15 Spa Treatments (optional at extra cost), or a relaxing walk in nature
13.15 to 14.00 3 course Vegan healthy lunch prepared on site by a professional chef
14.00 to 15.30 Spa Treatments (optional at extra cost), or a relaxing walk in nature
15.45 to 16.45 Relaxing and Restorative Yoga - with Pranayama + Meditation
17.00 Tea and Depart
Please contact Glo for a bespoke quote and also ask us about our accommodation partners who provide the perfect Venue for your company away day or special group ocassion.
