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Breathwork & Stretch Class

60 MINUTE SESSION | £250 | MAXIMUM 20 IN PERSON

Breathwork is a term that refers to various practices involving controlled breathing techniques aimed at improving physical, mental and emotional wellbeing. These practices can range from simple deep breathing exercises to more structured techniques, often used in meditation, yoga, and therapy. The idea behind breathwork is that you can influence your state of mind, reduce stress, and boost energy.

A Stretch class typically focuses on improving flexibility, mobility, and overall body awareness through a series of stretching exercises. The classes can vary in style depending on the overall goal of the session (e.g relaxation, athletic performance, injury prevention).  

In today's fast-paced environment, it's common to feel mentally exhausted and physically tense, especially after hours spent sitting at a desk or staring at a screen. This 60-minute Breathwork & Stretch session is crafted to help you break that cycle, providing effective techniques to rejuvenate your body, soothe your mind, and enhance your overall wellbeing.

Whether you’re dealing with stress, poor posture, or just need a break from the grind, this class provides a holistic approach to recharge, refocus, and regain energy. Using a blend of focused breathwork and mindful stretching, this class targets areas commonly affected by long hours of sitting, like the lower back, hips, shoulders, and neck, while also helping to alleviate mental fatigue and anxiety.

Download our class flow example here.

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Benefits:

• Reduce Stress & Anxiety: Breathwork techniques activate the parasympathetic nervous system, helping to lower cortisol levels and promote a state of relaxation.
• Improve Posture & Mobility: Gentle stretching and mobility exercises target tight areas like the hips, spine, and shoulders, helping to counteract the effects of sitting all day.
• Boost Focus & Productivity: By improving circulation and oxygenating the body, participants experience increased clarity and mental focus, making them more productive in the hours following the class.
• Increase Energy: Deep breathing stimulates the diaphragm and chest muscles, leading to better lung capacity and enhanced energy levels.
• Promote Workplace Wellbeing: A regular practice of breathwork and stretching can help prevent burnout, improve employee engagement, and foster a more mindful, energised workforce.

Ideal for:

• Midday breaks to reduce fatigue and re-energise
• Monthly wellness programs or employee health initiatives
• Teams dealing with high-stress projects or long work hours

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WHY A BREATHWORK & STRETCH CLASS WORKS FOR A CORPORATE SETTING

• Convenient & Accessible: All you need is a mat, comfortable clothing, and a quiet space. The class is designed for anyone — no prior experience with yoga or breathwork necessary.
• Physical & Mental Wellbeing: By addressing both physical stiffness and mental strain, this class gives employees a break from their work routine while offering lasting benefits that can improve job performance and reduce burnout.
• Stress Relief Without the Burnout: It’s easy for employees to feel mentally and physically drained by the end of the workday. This session offers a chance to de-stress and re-energize, allowing employees to return to work feeling grounded and refreshed.

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WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY

With nearly two decades of expertise, Glo provides workplace wellbeing services that put employee health and happiness at the forefront. Our tailored programmes are designed to boost productivity, reduce stress, and support a positive, thriving work culture. Whether your team works in the office, remotely, or within a hybrid model, we create bespoke wellbeing solutions that fit seamlessly into your environment.

From soothing office massages and stress-relieving yoga classes to energising fitness sessions and mindfulness workshops, every service is designed to help your people feel their best - every day. Whether you’re building a complete workplace wellbeing strategy or complementing your existing EAP and benefits offering, Glo makes it simple to deliver meaningful impact.

Discover our workplace wellbeing packages today and find the right solution to support your team’s unique needs and goals.

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MORE INFO:

• Regular placements can benefit from discounted rates on our standard prices.
• Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
• Online booking and payment system option available
• Glo’s booking T&C’s apply

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