Laughter Yoga Workshop
60 MINUTE WORKSHOP | £550 IN PERSON (UP TO 40 PEOPLE) | £450 ONLINE WEBINAR FOR (UP TO 100 PEOPLE)
Laughter is a powerful social connector. When teams laugh together, it naturally builds trust, lifts energy, and improves how people relate to one another. Laughter Yoga uses guided laughter, breathing techniques, and light movement to create these benefits intentionally — without relying on jokes, humour, or performance.
Designed for modern workplaces, Laughter Yoga supports both organisational goals and individual wellbeing. It helps teams manage pressure, strengthen communication, increase confidence, and improve emotional resilience. Laughter stimulates a range of positive physiological responses, including the release of feel-good hormones, which support mood, engagement, and mental clarity.
The energy and focus people bring to their work play a crucial role in performance and creativity. Laughter Yoga offers a practical reset, helping employees return to their roles feeling refreshed, motivated, and better connected to their colleagues. Regular laughter has also been linked to improved immune response, supporting overall health and reducing stress-related absence.
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The Benefits of Laughter Yoga
Laughter Yoga is supported by research and wellbeing science and has been shown to help:
- Reduce stress and tension
- Build confidence and self-belief
- Enhance emotional awareness and empathy
- Increase motivation, creativity, and productivity
- Improve communication and presentation skills
- Strengthen team connection and morale
- Develop resilience and adaptability
- Boost physical energy and stamina
The potential economic return on investment (ROI) for a UK business that invests in workplace health initiatives is £4.17 for every £1 spent
- British Heart Foundation
What to Expect from a Laughter Yoga Workshop
Each workshop is tailored to suit the organisation and the group attending. Sessions are inclusive, interactive, and suitable for all levels, with no previous experience required.
Workshops typically include:
- An overview of how and why Laughter Yoga works
- Guided laughter and breathing exercises
- Light movement to increase energy and circulation
- Simple techniques participants can use beyond the session
- Space for reflection and questions
Participation is always optional, and individuals are encouraged to engage at their own comfort level. The atmosphere is supportive and relaxed, allowing teams to experience laughter in a way that feels natural rather than forced.
By the end of the session, participants often report feeling uplifted, more connected, and better equipped to handle workplace challenges with a positive mindset.
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SUPPORTING WORKPLACE WELLBEING THROUGH LAUGHTER
Many workplace challenges are driven by prolonged stress and mental overload. Laughter Yoga offers a simple, human approach to releasing tension, strengthening resilience, and supporting teams through change.
Following a Laughter Yoga session, teams commonly feel:
- Re-energised
- More connected
- Clearer in focus
- Better prepared to meet challenges
WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY
With over 18 years of expertise, Glo delivers workplace wellbeing experiences that support productivity, mental health, and positive work habits.
We customise every programme to suit your company culture, objectives, and budget — including flexible options for in-person, hybrid, and remote teams. Whether you’re creating a standalone wellbeing day or enhancing an existing wellbeing strategy, we make it easy and impactful.
Laughter Yoga can be paired with mindfulness sessions, fitness classes, or relaxation therapies such as onsite massage or reflexology for a fully rounded wellbeing experience. Explore our full range of corporate wellbeing packages to create the perfect programme for your team.
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TESTIMONIAL FROM PHOENIX GROUP:
“Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic."
MORE INFO:
- Regular placements can benefit from discounted rates on our standard prices.
- Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
- Online booking and payment system option available
- Glo’s booking T&C’s apply