Back to Packages

Laughter Yoga Workshop

Laughter Yoga for Wellbeing at Work

A unique, evidence-informed approach to connection, resilience and team energy

Laughter is one of the most powerful social connectors we have. When teams laugh together, trust builds naturally, energy lifts and the way people relate to one another shifts for the better. Laughter Yoga harnesses these effects intentionally — using guided laughter, breathing techniques and light movement — without relying on jokes, humour or performance.

No one needs to be funny. No one needs to perform. The laughter itself does the work.

Designed for modern workplaces, Laughter Yoga supports both organisational goals and individual wellbeing. It helps teams manage pressure, strengthen communication, increase confidence and build emotional resilience. And because the body cannot distinguish between spontaneous and intentional laughter, the physiological and psychological benefits are the same either way.

What Is Laughter Yoga?

Laughter Yoga was developed by Dr Madan Kataria in 1995 and is now practised in over 100 countries. It combines unconditional laughter — laughter that doesn’t depend on comedy or content — with yogic breathing (pranayama) to create a sustained, full-body experience.

Sessions are led by a trained facilitator and typically involve a sequence of laughter exercises, breathing techniques, gentle movement and moments of stillness. The format is inclusive, adaptable and requires no prior experience of yoga, mindfulness or any other practice.

Within minutes, most participants find that intentional laughter becomes genuine — a natural result of the group energy, the playfulness of the exercises and the permission to simply let go.

The Science Behind the Laughter

Laughter Yoga is grounded in well-established neuroscience and wellbeing research. The benefits are not anecdotal — they are physiological, psychological and social.

When we laugh — whether spontaneously or intentionally — the brain releases a cocktail of feel-good neurochemicals, including endorphins, serotonin and dopamine. These support mood, motivation and a sense of connection. At the same time, the stress hormone cortisol decreases, helping the nervous system move from a state of tension into one of ease.

Regular laughter has also been linked to:

• Improved immune function and reduced susceptibility to illness
• Lower blood pressure and reduced cardiovascular strain
• Enhanced pain tolerance through endorphin release
• Increased oxygen intake, supporting alertness and cognitive performance
• Deeper social bonding through the release of oxytocin

For organisations, this translates directly into reduced stress-related absence, stronger team cohesion and a more energised, engaged workforce.

The Benefits of Laughter Yoga

Supported by research and wellbeing science, Laughter Yoga has been shown to create meaningful change — both for individuals and for the teams they are part of.

For Individuals

• Reduces stress, tension and feelings of overwhelm
• Builds confidence and self-belief
• Enhances emotional awareness, empathy and self-regulation
• Increases motivation, creativity and mental clarity
• Improves communication and presentation skills
• Boosts physical energy and stamina
• Supports better sleep and immune health

For Teams

• Strengthens connection, trust and psychological safety
• Improves collaboration and the quality of communication
• Lifts collective energy and morale
• Develops shared resilience and adaptability
• Creates a culture where people feel more at ease with one another

For Organisations

• Supports wellbeing strategies in a memorable, participatory format
• Reduces stress-related absence and presenteeism
• Complements existing mental health and resilience programmes
• Demonstrates a genuine commitment to employee experience

What to Expect in a Session

Sessions are facilitated, inclusive and designed to meet people where they are. Participants do not need any prior experience, a particular level of fitness or a naturally playful personality.

A typical workshop moves through several phases:

• A warm welcome and brief introduction to the science and practice
• Gentle warm-up exercises to ease the group into the experience
• A sequence of guided laughter exercises, interspersed with breathing
• A period of laughter meditation or free laughter
• Guided relaxation and grounding to close

Sessions can be delivered as a standalone workshop or as part of a broader wellbeing programme. They are suitable for teams of all sizes and can be adapted to suit different settings, time constraints and organisational cultures.

What Attendees Take Away

By the end of a Laughter Yoga session, participants will:

• Feel noticeably lighter, more energised and more connected to their colleagues
• Have experienced a genuine reduction in stress and tension
• Understand the science behind laughter and why it works
• Have a set of simple techniques they can use independently
• Leave with a renewed sense of perspective and motivation

More Than a Workshop

Laughter Yoga offers something that most workplace wellbeing programmes don’t: a shared, embodied experience that people genuinely remember. It’s not a talk about wellbeing — it’s a lived demonstration of it.

Because sometimes the most powerful thing a team can do together is simply laugh.

Investment

We offer flexible pricing designed to reflect the level of support, customisation and impact your organisation is looking for. All sessions are delivered by experienced practitioners and designed to be practical, engaging and immediately applicable.

In-person (up to 40 attendees)
Starting from £750 + VAT / Typical investment: £750 – £1,000

Designed to provide a more interactive, high-impact experience with greater engagement.

Premium Workshop Experience - For organisations looking for a more tailored, high-impact session aligned to specific business needs.

From £950 + VAT (virtual) / From £1,200 + VAT (in-person)

Includes:

• Pre-session consultation to align content with your organisation
• Tailored workshop content and delivery
• Branded or customised resources
• Enhanced interactivity and discussion
• Optional follow-up recommendations

Typical Investment

Most organisations invest between £750 – £1,200 per session, depending on format, group size and level of customisation.

Workshop Series & Programmes

For organisations looking to create meaningful, lasting change, we offer multi-session programmes designed to build habits over time.

3-part workshop series From £1,800 + VAT

Ideal for supporting themes such as:

• Burnout prevention and resilience
• Energy, nutrition and performance
• Mindfulness and stress management

WHY CHOOSE GLO FOR YOUR CORPORATE WELLBEING DAY

With nearly 20 years of expertise, Glo delivers workplace wellbeing experiences that support productivity, mental health, and positive work habits.

We customise every programme to suit your company culture, objectives, and budget — including flexible options for in-person, hybrid, and remote teams. Whether you’re creating a standalone wellbeing day or enhancing an existing wellbeing strategy, we make it easy and impactful.

Laughter Yoga can be paired with mindfulness sessions, fitness classes, or relaxation therapies such as onsite massage or reflexology for a fully rounded wellbeing experience. Explore our full range of corporate wellbeing packages to create the perfect programme for your team.

BOOK NOW or MAKE AN ENQUIRY

 

MORE INFO:

• Regular placements can benefit from discounted rates on our standard prices.
• Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
• Online booking and payment system option available
• Glo’s booking T&C’s apply

BOOK NOW or MAKE AN ENQUIRY