Movement Experience
Energising, Restorative Classes to Kickstart Your Corporate Event
Bring balance, focus, and energy to your next workplace event with our Movement Experience Package - a powerful way to connect teams, ease tension, and set a positive tone for the day ahead. Perfect for conferences, away days, wellness weeks, or morning energisers, these guided sessions help your team reset, recharge, and move with purpose.
Led by experienced instructors, each class can be adapted to suit your space, schedule, and attendees - from dynamic yoga flows to calming tai chi and posture-improving Pilates.
What’s Included:
Vinyasa Yoga
Get into the flow with a dynamic yoga practice that strengthens, stretches, and awakens the body. Synchronised breathwork helps calm the mind, release stress, and boost energy flow. Each session ends with a short, guided relaxation to leave your team feeling focused and refreshed.
Pilates
Designed to combat the effects of desk-based work, our pilates sessions target posture, core strength, and flexibility. Expect gentle stretches, breathwork, and strengthening exercises to ease back pain, improve alignment, and release tension around the neck and shoulders - ideal for teams who sit all day.
Tai Chi
Known as “meditation in motion,” tai chi offers graceful, slow movements that calm the nervous system and improve concentration. This session is perfect for bringing a peaceful, reflective moment into a busy corporate schedule - a chance to slow down and reset.
Fitness Classes
Ready to raise the energy? Our group fitness sessions are designed to get the heart rate up and the team spirit flowing. From full-body HIIT and circuits to low-impact conditioning and stretch-based classes, our instructors will tailor the intensity to suit your group. Great for team building, breaking up long meetings, or boosting motivation mid-event.
CUSTOM CORPORATE EVENTS Designed Around You
Every Glo movement session is tailored to your event type and environment - whether it’s an energising team start, a midday reset, or a calming end to a high-energy event. We provide all necessary equipment (like mats) and can set up indoors or outdoors, depending on your venue.
Our Movement Experience Package can be booked as a standalone session or combined with onsite massage, beauty treatments, or other workshops to create a full wellness itinerary for your event.
Let’s get your team moving, mindfully. Speak to Glo to create your bespoke workplace movement and wellbeing event.