National Health Awareness EVENTS 2025
- 7th - 15th June: British Heart Week
- 9th - 15th June: Men's Health Week
- 24th July: International Self-Care Day
- The Statistics on Wellbeing in the Workplace
7TH - 15TH JUNE: BRITISH HEART WEEK
British Heart Week aims to raise awareness about cardiovascular health and encourages individuals to take proactive steps toward preventing heart disease. It’s an ideal time for workplaces to spotlight the importance of heart health and inspire teams to make small changes that have a lasting impact - both physically and emotionally.
- Office Massage – Alleviates stress, a key risk factor for heart disease, while promoting calm and relaxation.
- Tai Chi Class – These gentle, flowing movements improve circulation, lower blood pressure, and support cardiovascular wellness.
- Nutrition Workshop – Help your team make heart-smart choices with sessions on balanced eating, cholesterol-friendly foods, and practical diet tips.
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Glo and their professional therapists have transformed our workplace into a sanctuary of relaxation. From the moment they arrive, their calming presence sets the tone for a rejuvenating experience. The convenience of on-site massages has been a game-changer for our productivity and overall wellbeing
- SKYSCANNER
9TH - 15TH JUNE: MEN'S HEALTH WEEK
Men’s Health Week shines a light on the unique health challenges men face, particularly around physical wellbeing, mental health, and openness in seeking support. It’s a vital opportunity for employers to encourage men in the workplace to prioritise self-care and access resources that promote holistic health.
- Life Coaching Workshops – Create a space for open conversations on stress, goals, and mental health resilience.
- Fitness Classes – Re-engage men with physical activity through accessible, fun sessions that support strength, energy, and cardiovascular health.
- Mindfulness Sessions – Teach simple techniques for managing stress, improving focus, and encouraging better work-life balance.
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Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.
- PHOENIX GROUP
24th July: International Self-Care Day
International Self-Care Day reminds us all to pause and prioritise our own wellbeing. It’s a perfect moment to reinforce the value of self-care as an essential part of everyday life - not just for individuals, but as a pillar of a compassionate, forward-thinking workplace culture.
- Wellness Retreats – Immerse your team in curated wellness experiences, either on-site or in peaceful retreat settings, designed to recharge and restore.
- Home Spa Packages – Extend self-care beyond the workplace by gifting employees with luxury at-home pamper treatments.
- Mindfulness & Meditation Sessions – Empower your team to slow down, breathe, and reset - proven to boost mood, focus, and long-term wellbeing.
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The Stats:
With 13.7 million days lost per year due to work-related illness and over 800k workers suffering from a work-related illness (new or long-standing), we understand the importance and responsibility of a healthy work environment. After all, happy and healthy people make great business!
Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic. - PHOENIX GROUP
With over 18 years of expertise, Glo specialises in workplace wellbeing programmes designed to foster healthier habits, enhance productivity, and support teams in feeling their best every day. Whether you're organising a corporate wellness day or a series of wellbeing workshops, we provide tailored solutions to meet your needs.
Our flexible services accommodate businesses of all sizes, from small teams to large multi-site corporations across the UK. Available both in person and online, our sessions seamlessly integrate into the workday, with options ranging from quick 15-minute office massages and 1-hour workshops to full-day wellness experiences. Mix and match from our wide range of services to create a bespoke wellbeing programme for your team.