National Health Awareness 2024
Autumn Wellness Offering - 10% DISCOUNT for 3 bookings in consecutive months ENQUIRE NOW to find out more (t&c's apply)20 September: National Fitness Day
- Fitness Class: Build strength and get your heart rate going with Interval Training in the workplace
- Pilates Class: To strengthen the body, flexibility and alignment
- Yoga Class: A great way to wind down from your day and work through any tensioN
Daniela was AMAZING! Such good feedback from everyone who attended the Pilates class, she was so lovely and allowed plenty of time to get set up too.
20 - 22 September: World Wellness Weekend
- Spa Days: Treat your team to a day of relaxation and rejuvenation. Massage, Mani's, Pedis, Facials in the comfort of your office
- Tai Chi Class: Meditation in movement - gentle movements to improve health and well-being. Great for men and women and only normal clothes are required.
- Guided Meditation: To promote overall wellness. Experience online for home workers, or in person. Add on to a yoga class or Tai chi class.
We all thoroughly enjoyed the tai Chi class with Paul. We did the class outside! Our thanks to Paul as he was a brilliant instructor and really took his time with us
1 - 5 October: Back Care Awareness Week
- Yoga and Pilates Classes: Focus on exercises that support back health by developing core strength
- Onsite Massage: Targeted treatments to relieve back pain and tension.
We received really positive feedback with colleagues asking when we would be booking the massages again. It was great to see our teams chatting about it in the office.
10 October: World Mental Health Day
In person or remote via webinar, if you have specific requirements, please let us know and we can send bespoke details.
- Mindfulness Workshops:
- Introduction to mental health awareness
- Positivity to support mental health
- Understanding anxiety and depression
- Understanding mental illness
The session went really well and there was lots of positive feedback. Everyone who went really engaged with the mindfulness training and felt calm and relaxed afterwards.
- Life Coaching Workshop:
- Stress management and Improve Resilience
- Simplify your Life
- Living with integrity / becoming the person you want to be
- Understanding your personal values
- Recovering from setbacks
18 October: World Menopause Day
- Nutrition workshops: for women and men (andropause) to support this big transitional time through diet and nutrition
- Yoga and Pilates Classes: Gentle exercises to promote physical and mental well-being and build strength.
- Beauty Services – Nail Bar, Hair, and Makeup: Pampering sessions to boost self-esteem.
Sara did an amazing job. We have received very positive feedback around the Nutrition session so please pass our thanks to her. Thank you again for all your help with this session.
6 November: National Stress Awareness Day
- Mindfulness Workshops:
- Mindfulness Foundation
- Positivity to support Mental Health and Manage Stress
- Build Resilience
- Digital Overload
- Communication
- Guided Meditation
- Onsite Massage / Chair Massage: To help alleviate tension and promote relaxation.
- Guided Meditation: Sessions to help your team unwind and find calm.
Glo and their professional therapists have transformed our workplace into a sanctuary of relaxation. From the moment they arrive, their calming presence sets the tone for a rejuvenating experience. The convenience of on-site massages has been a game-changer for our productivity and overall well-being.
The Stats:
With 13.7 million days lost per year due to work related illness and over 800k workers suffering from a work-related illness (new or long standing) in 2020/21 we understand the importance and responsibility of a healthy work environment. Afterall, happy and healthy people make great business.
With over 17 years of experience in the wellness field we create affordable, engaging and impactful programmes that educate your employees as well as fostering a greater understanding of self-awareness to improve how everyone lives their lives.
Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.
Whether your event is over one day; one week - in conjunction with an awareness day such as International Mental Health Day; or if you prefer support spread throughout the year, we offer a wide range of activities which can work within one office location or multi-site throughout the UK
Our workshops cover topics such as Mindfulness, Nutrition and Life Coaching and allows for groups of staff members over a lunch break or within a 45 minute - 60 minute timeframe to learn effective wellness techniques and advice with particular focus on topics such as: stress, sleep and work life balance. ENQUIRE NOW to receive a bespoke quote on our range of wellness services.