Health Awareness
As featured in many publications likes HELLO!, You Magazine, Grazia, Glamour, and Stylist


With 13.7 million days lost per year due to work related illness and over 800k workers suffering from a work-related illness (new or long standing) in 2020/21 we understand the importance and responsibility of a healthy work environment.  Afterall, happy and healthy people make great business. 

With over 17 years of experience in the wellness field we create affordable, engaging and impactful programmes that educate your employees as well as fostering a greater understanding of self-awareness to improve how everyone lives their lives. 


Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.

Whether your event is over one day; one week - in conjunction with an awareness day such as International Mental Health Day; or if you prefer support spread throughout the year, we offer a wide range of activities which can work within one office location or multi-site throughout the UK

Our workshops cover topics such as Mindfulness, Nutrition and Life Coaching and allows for groups of staff members over a lunch break or within a 45 minute - 60 minute timeframe to learn effective wellness techniques and advice with particular focus on topics such as:  stress, sleep and work life balance.  ENQUIRE NOW to receive a bespoke quote on our range of wellness services