National Health Awareness EVENTS 2025
- 24th September: National Fitness Day
- 29th September: World Heart Day
- October: National Spine Awareness Month
- The Statistics on Wellbeing in the Workplace
24th September: National Fitness Day
National Fitness Day is all about celebrating the role of physical activity in improving health and wellbeing. It’s a chance for workplaces to encourage employees to get moving, highlighting the benefits of exercise not only for the body, but also for focus, energy and stress reduction.
- Office Yoga or Pilates – Gentle, accessible classes that improve posture, flexibility and strength, helping to ease tension from desk work.
- Tai Chi Class – These gentle, flowing movements improve circulation, lower blood pressure, and support cardiovascular wellness.
- Onsite Massage – Reduces muscle tightness, supports recovery from sedentary work, and leaves employees refreshed and motivated.
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Glo and their professional therapists have transformed our workplace into a sanctuary of relaxation. From the moment they arrive, their calming presence sets the tone for a rejuvenating experience. The convenience of on-site massages has been a game-changer for our productivity and overall wellbeing
- SKYSCANNER
29th September - World Heart Day
World Heart Day is a reminder of how important cardiovascular health is and how small, positive lifestyle choices can make a big difference. It’s the perfect opportunity for workplaces to raise awareness around heart health and encourage employees to take proactive steps to protect their wellbeing.
- Nutrition Workshops – Empower staff with practical advice on balanced eating, cholesterol-friendly foods, and heart-healthy habits.
- Mindfulness & Stress Management – Stress is a key risk factor for heart disease; these sessions teach techniques to reduce tension and promote calm.
- Office Fitness or Yoga – Gentle activity to get the heart pumping, improve circulation, and inspire long-term healthy habits.
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Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic.
- PHOENIX GROUP
October: National Spine Awareness month
October is dedicated to spinal health, raising awareness of how posture, movement, and workplace habits affect back and neck wellbeing. It’s an ideal time for employers to highlight spinal care and introduce practices that keep teams feeling strong, supported, and pain-free.
- Onsite Massage – Relieves tension in the back, shoulders, and neck, helping to reduce discomfort from long hours at a desk.
- Office Yoga or Pilates – Strengthens core muscles, improves posture, and supports overall spinal alignment.
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The Stats:
With 13.7 million days lost per year due to work-related illness and over 800k workers suffering from a work-related illness (new or long-standing), we understand the importance and responsibility of a healthy work environment. After all, happy and healthy people make great business!
Our bespoke programme included meditation sessions to support feelings of overwhelm and for better sleep; Mindfulness sessions covering a range of topical themes like mental health awareness and building positivity, sleep, mindfulness movement and mindful eating; Nutrition to support immunity; Nutrition for menopause and finally Life Coaching methods to help assist colleagues to manage change with a specific focus on returning to office after the pandemic. - PHOENIX GROUP
With over 18 years of expertise, Glo specialises in workplace wellbeing programmes designed to foster healthier habits, enhance productivity, and support teams in feeling their best every day. Whether you're organising a corporate wellness day or a series of wellbeing workshops, we provide tailored solutions to meet your needs.
Our flexible services accommodate businesses of all sizes, from small teams to large multi-site corporations across the UK. Available both in person and online, our sessions seamlessly integrate into the workday, with options ranging from quick 15-minute office massages and 1-hour workshops to full-day wellness experiences. Mix and match from our wide range of services to create a bespoke wellbeing programme for your team.