Wellbeing Workshops
Inspiring, Practical Tools for Healthier, Happier Teams
Empower your team with meaningful, science-backed knowledge that promotes long-term wellbeing with Glo’s Wellbeing Workshop Package. These interactive sessions are ideal for corporate wellness days, client events, or as part of a wider workplace wellbeing programme.
Led by expert practitioners in mindfulness, nutrition, and life coaching, our workshops and webinars equip teams with tools they can use immediately - helping to reduce stress, build resilience, improve energy levels, and foster healthier habits at work and beyond.
What’s Included:
Mindfulness Workshops
Introduce your team to practical techniques that help calm the mind, reduce overwhelm, and improve mental clarity. Sessions can cover everything from Mindfulness Foundations and Guided Meditation to themes like Digital Overload, Communication, Sleep, and Managing Stress.
Nutrition Talks
Boost physical wellbeing and workplace performance with expert-led nutrition education. Topics include Eating for Energy & Focus, Digestive Health, Managing Menopause, Plant-Based Living, Brain Food for Mental Health, and Building a Self-Care Toolkit. Each session is packed with practical advice for busy lives.
Life Coaching & Personal Development
Encourage growth, reflection, and empowerment through topics such as Stress Management, Goal Setting, Time Management, Living with Integrity, Self-Care, and Building Resilience. These sessions can be deeply motivating and are ideal for supporting leadership development, team culture, and employee confidence.
CORPORATE WORKSHOPS Designed Around You
Choose from impactful, in-person sessions tailored to your corporate event, whether it’s a team away day, family fun day, conference, or wellness week. We’ll adapt each workshop to suit your event format, audience size, and schedule - from stand-alone talks to a series of bite-sized sessions woven throughout the day.
For a more immersive experience, combine our wellbeing workshops with other Glo services such as massage zones, yoga, mini beauty treatments, or kids' pamper stations - creating a dynamic, multi-layered event that supports wellbeing in every form.
Let’s create positive change, together. Get in touch to curate your bespoke wellbeing workshop package with Glo.