Yoga for Corporate Health
Educational Nutrition Workshops
Mindfulness Workshops

Online Yoga Class 2024

Online Yoga Class

Yoga class - 60 minutes - £150
Maximum 100 people

The 60 minute online glo yoga class has been designed for all-abilities of yoga and are taught by fully qualified yoga teachers who will demonstrate postures, breathing practices and meditations to improve the state of mind and lower stress levels. The class incorporates simple breathing exercises to help connect the mind and body as well as a series of yoga sequences to warm up, stretch, and strengthen the body. A cooling down relaxation will end the session with a few minutes of guided meditation.

A laptop/computer/tablet, wifi connection and a yoga mat or towel will be required to participate in this class.

For information on how participants can prepare for a class please read our Client Online Yoga Info Sheet.

45 minute online yoga classes are also available for £120

Online Pilates Class 2024

Online Pilates Class

Pilates class - 60 minutes - £150
Maximum 100 people

The 60 minute online glo pilates class has been designed for all-abilities of pilates and is taught by a fully qualified pilates teacher who will help improve the state of mind and lower stress levels. The teacher will demonstrate movements to increase flexibility and muscular strength as well as assisting with proper postural alignment and core strength.

A laptop/computer/tablet, wifi connection and a mat or towel will be required to participate in this class.

For information on how participants can prepare for a class please read our Client Online Pilates Info Sheet.

A 45 minute pilates class is also available at £120

For an idea of what our online pilates class entails, please feel free to watch the video below:

Online Fitness Class 2024

Fitness class – 45 minutes - Call for Price
Maximum 30 people

Participate in a 45-minute fitness training class online to improve fitness levels and feel great!

With an increase in neck and back pain as well as weight gain due to a more sedentary lifestyle, glo's online fitness classes use Body Weight and HIIT (High Intensity Interval Training) workouts to get fit, build body strength, and help lose weight.

The principle of HIIT workouts are to increase the heart rate, then rest for a short amount of time, and then go again. Training intervals in this format helps to burn more calories, build core strength (to improve posture), and generally improve fitness levels and body strength.

Participants start the class with mobility training to warm up and are eased into exercise by freeing up muscles and joints which enables a better range of movement. This benefits posture, increases flexibility and reduces risk of injury.

The mid-section of each session provides 15-20 minutes of 2-3 mini circuits that incorporate strengthening exercises, and aims to increase the heart rate. Every area of the body is targeted (Upper body/Core/Legs). The session ends with a 10-minute cool down to gradually bring the heart rate down to its normal resting rate.

This service is suitable for all fitness levels and age ranges. A Glo Physical Activity Readiness Questionnaire must be completed online one week prior to the fitness class so that your instructor can review and tailor to any special needs.

Online Guided Meditation 2024

Online Guided Meditation

Online Guided Meditation - 30 minutes - £75
Maximum 100 Participants

A 30 minute online guided meditation to help achieve mental, emotional and physical healing as well as stress-relief.

It is widely believed that meditation can help to cultivate a more steady, clear and positive state of mind. And so by practicing meditation we can help to improve many aspects of our lives. Cultivating self-understanding, understanding of others, ability to handle difficulties resulting in a more peaceful life experience.

A quiet space, comfortable clothing, computer/laptop/tablet/phone with wifi connection will be required to participate in this activity.

45 minute online guided meditation also available for £100

Mindfulness Webinar 2024

Mindfulness Webinar

Mindfulness Webinar - 60 minutes - £450
Maximum 100 participants

Alleviate fear and anxiety and cultivate a sense of peace and relaxation through our Mindfulness webinar. The webinar includes an introduction to mindfulness and where it comes from along with an understanding of how mindfulness can support positive mental health. The webinar will also guide the group through a series of short meditations which be used to cultivate a positive state of mind and participants will be given useful advice on how to manage difficult thoughts and emotions.

Attendees will also be able to download Information offering additional sources of learning and support along with exercises to do mindfully at home.

Access to a laptop/computer/tablet/phone and wifi will be required and having a note pad and pen is recommended.

A 45 minute Mindfulness Webinar is also available at £350

Mindfulness Webinar - 45 minutes 2024

Online Mindfulness Workshops: 45 minutes £350 – up to 100 people

glo’s Mindfulness Workshops provide the tools needed to bring mindful self-awareness
into modern life to reduce stress, and improve productivity.

Our workshops cover 3 important themes:

1 An introduction to mindfulness

2 Mindfulness and positivity to support positive
mental health and reduce stress

3 Digital overload/sleep

45 minute Online Mindfulness Workshop

Nutrition Webinar 2024

Nutrition Webinar

Nutrition Webinar - 45 minutes - £350
Maximum 100 participants

Boost immunity and healthy eating choices whilst working from home with a 45 minute nutrition webinar. Hosted by Glo's experienced Naturopath, participants will be educated on how to make good food choices to boost immunity, they will be given advice on ready-made meals that can be prepared should anyone get sick as well as information what they can eat if they do get sick. Finally, attendees will learn about the foods to eat as part of a recovery plan and to help build strength.

Employees will also be sent information sheets that they can download.

Tailored workshops covering other themes are available too.

A laptop/computer/tablet/phone with access to wifi is required for this activity and we suggest participants have a notepad and pen handy.

1-2-1 sessions for specific dietary needs or health conditions are also available upon request.

A 60 minute Nutrition Webinar is also available at £325
A 30 minute Nutrition Webinar is also available at £250

Nutrition Webinar - 60 minutes 2024

60 minute Nutrition Webinar - £325 - up to 100 participants

A 60 minute online nutrition webinar for up to 100 people providing information to equip staff on how to make good food choices to boost immunity, what to make to keep in the freezer should they or family members get ill, along with a recovery plan to aid a speedy recovery.

60 minutes

Nutrition Workshop

Nutrition Workshops: 1 hour £375 – up to 20 people

Nutritional habits for highly effective people focuses on the top 3 issues facing our workforces:
1 Stress
2 Energy/Sleep
3 Work/Life balance

Our workshops provide comprehensive, jargon free nutrition advice to help overcome modern nutrition issues. Our Naturopaths work regularly in the corporate environment ensuring that our workshops deliver effective solutions for modern lifestyles which are high on pressure and low on time.Your nutrition workshop will start by providing detail on the issues we face in order to give our bodies the nutrition we need to cope with stress, ensure we have optimal energy, can sleep well at night, maintain a healthy work – life balance. The group will be given information on the foods to avoid, as well as healthy and easy alternatives, handouts covering the workshop content, healthy menus including seasonal advice, and a healthy snack.

Tailored workshops covering other themes are available too.

Building Resilience Webinar - 45 minutes 2024

Building Resilience Webinar

Building Resilience Webinar: 45 minutes - £300
Maximum 100 participants

A 45 minute webinar for up to 100 people that will teach participants how to build resilience at times of stress and learn how to manage stress whilst working at home. The webinar will help participants identify the types of stress, their stressors and they will learn about the effects of ruminating versus taking positive action. Participants will also be taught strategies on how to manage stress along with a deeply relaxing and positive mental attitude hypnotherapy session.

A laptop/comupter/tablet/phone will access to wifi will be required for this webinar. We recommend participants bring a notepad and pen to the session.

A 30 minute Building Resilience Webinar is also available at £250
A 60 minute Building Resilience Webinar is also available at £350

Building Resilience Webinar - 60 minutes 2024

Building Resilience Webinar: 60 minutes - £450 - up to 100 participants

A 60 minute webinar for up to 100 people that will teach participants how to manage their stress by identifying their stressors and developing strategies to manage their stress whilst understanding the difference between rumination vs positive action.The webinar also includes a deep relaxation hypnotherapy session.

45 Minute Online Tai Chi 2024

Often described as “meditation in motion” the Glo Tai Chi Class will help calm the emotions, focus the mind, and strengthen the immune system.

Practiced at a slow and even speed, graceful movements are accompanied by deep circular breathing which reduces stress whilst improving flexibility and balance.

45 minutes

Online Employee Wellbeing Programmes

The Coronavirus crisis has hugely impacted the way we all work and as such staff are now navigating the "new normal" of working from home. The practicalities of working from home comes with its own set of challenges that can directly affect employee wellbeing.

With this in mind, we have created a range of online employee wellbeing webinars and classes to support the health and wellbeing of your employees, all to assist with building resilience, boosting immunity and helping to alleviate stress. All classes and workshops can be accessed by clicking on a link that will be sent to you for a pre-agreed date and time. Each class/webinar is exclusive to your employees/those guests you have invited. Access to a laptop or computer will be required for all classes/workshops.