Online Yoga Class

Yoga class - 60 minutes  - £150
Maximum 100 people 

The 60 minute online glo yoga class has been designed for all-abilities of yoga and are taught by fully qualified yoga teachers who will demonstrate postures, breathing practices and meditations to improve the state of mind and lower stress levels.   The class incorporates simple breathing exercises to help connect the mind and body as well as  a series of yoga sequences to  warm up, stretch, and strengthen the body. A cooling down relaxation will end the session with a few minutes of guided meditation. 

A laptop/computer/tablet, wifi connection and a yoga mat or towel will be required to participate in this class. 

For information on how participants can prepare for a class please read our Client Online Yoga Info Sheet. 

45 minute online yoga classes are also available for £120

 

Online Tai Chi class - 45 minutes - up to 50 people - £150

Often described as “meditation in motion” the Glo Tai Chi Class will help calm the emotions, focus the mind, and strengthen the immune system.

Practiced at a slow and even speed, graceful movements are accompanied by deep circular breathing which reduces stress whilst improving flexibility and balance.

No special clothes are required and this training is suitable for all adults of all ages. 

 

Online Pilates Class

Pilates class - 60 minutes  - £150
Maximum 100 people 

The 60 minute online glo pilates class has been designed for all-abilities of pilates and is taught by a fully qualified pilates teacher who will help improve the state of mind and lower stress levels.  The teacher will demonstrate movements to increase flexibility and muscular strength as well as assisting with proper postural alignment and core strength.

A laptop/computer/tablet, wifi connection and a mat or towel will be required to participate in this class. 

For information on how participants can prepare for a class please read our Client Online Pilates Info Sheet. 

A 45 minute pilates class is also available at £120

For an idea of what our online pilates class entails, please feel free to watch the video below:

Fitness class – 45 minutes - Call for Price
Maximum 30 people 

Participate in a 45-minute fitness training class online to improve fitness levels and feel great!

With an increase in neck and back pain as well as weight gain due to a more sedentary lifestyle, glo's online fitness classes use Body Weight and HIIT (High Intensity Interval Training) workouts to get fit, build body strength, and help lose weight.

The principle of HIIT workouts are to increase the heart rate, then rest for a short amount of time, and then go again. Training intervals in this format helps to burn more calories, build core strength (to improve posture), and generally improve fitness levels and body strength.

Participants start the class with mobility training to warm up and are eased into exercise by freeing up muscles and joints which enables a better range of movement. This benefits posture, increases flexibility and reduces risk of injury.

The mid-section of each session provides 15-20 minutes of 2-3 mini circuits that incorporate strengthening exercises, and aims to increase the heart rate. Every area of the body is targeted (Upper body/Core/Legs).  The session ends with a 10-minute cool down to gradually bring the heart rate down to its normal resting rate.

This service is suitable for all fitness levels and age ranges.  A Glo Physical Activity Readiness Questionnaire must be completed online one week prior to the fitness class so that your instructor can review and tailor to any special needs.  

" alt="" />

Online Guided Meditation

Online Guided Meditation - 30 minutes - £75
Maximum 100 Participants

A 30 minute online guided meditation to help achieve mental, emotional and physical healing as well as stress-relief.

It is widely believed that meditation can help to cultivate a more steady, clear and positive state of mind.  And so by practicing meditation we can help to  improve many aspects of our lives. Cultivating self-understanding, understanding of others,  ability to handle difficulties resulting in a more peaceful life experience. 

A quiet space, comfortable clothing, computer/laptop/tablet/phone with wifi connection will be required to participate in this activity. 

45 minute online guided meditation also available for £100

Online Mindfulness Webinar - 60 minutes - up to 100 people - £450

Scientifically proven to reduce stress, Glo’s mindfulness workshops provide the tools to bring mindfulness self-awareness into daily life; to reduce stress and improve productivity. Regular mindfulness practice helps stress, depression, anxiety, can improve concentration,
and insomnia.

Each workshop or webinar will provide an introduction to mindfulness, how it has become a modern discipline and how it fits into your work
environment. The workshops include short meditations teaching a series of techniques which can be used to achieve positive outcomes
on the given theme. With an opportunity for questions and answers, a handout is also given to individuals specific to the workshop with
a reading list and resources.

Our Workshop Themes cover: 

• Mindfulness Foundation
• Positivity to support Mental Health and Manage Stress
• Build Resilience
• Digital Overload
• Communication
• Sleep
• Mindful Eating
• Guided Meditation
Mental Health Workshops (1 hour)
• Introduction to mental health awareness
• Positivity to support mental health
• Understanding anxiety and depression
• Understanding mental illness
Other Corporate Wellbeing Workshops
• Managing change at work through Mindfulness
• Managing conflict at work through Mindfulness
• Mindfulness Courses (8 hours, usually run as 4 x 2hrs OR 8 x 1hr)
• Mindfulness-Based Stress Reduction Course

Mindfulness Webinar

Mindfulness Webinar - 60 minutes  - £450
Maximum 100 participants

Alleviate fear and anxiety and cultivate a sense of peace and relaxation through our Mindfulness webinar. The webinar includes an introduction to mindfulness and where it comes from along with an understanding of how mindfulness can support positive mental health. The webinar will also guide the group through a series of short meditations which be used to cultivate a positive state of mind and participants will be given useful advice on how to manage difficult thoughts and emotions.

Attendees will also be able to download Information offering additional sources of learning and support along with exercises to do mindfully at home. 

Access to a laptop/computer/tablet/phone and wifi will be required and having a note pad and pen is recommended. 

A 45 minute Mindfulness Webinar is also available at £350

Nutrition Webinar

Nutrition Webinar - 60 minutes - £450
Maximum 100 participants

Our workshops provide comprehensive, jargon free nutrition advice to help overcome modern nutrition issues. Our Naturopaths work regularly in the corporate environment ensuring that our workshops deliver effective solutions for modern lifestyles which are high on pressure and low on time.

Themes for your workshop include:

• Bitesize basics
• Improving energy and concentration
• Supporting immunity
• Alcohol awareness
• Healthy heart
• Eat to sleep (insomnia)
• Diabetes
• Surviving the festive season
• Digestive health
• Controlling cholesterol
• Managing Menopause
• Brain food (mental health)
• Plant based, Foods
• Seasonal Foods - general with adaptations
depending on the time of year
• Nutrition for pregnancy - Preparing your body
for conception, supporting your body through IVF,
and the stages of pregnancy.
• Organic Food - Is it worth it?
• How to Build a Self-Care Toolkit

Anyone attending will receive a handouts and worksheet for easy reference. 

A laptop/computer/tablet/phone with access to wifi is required for this activity and we suggest participants have a notepad and pen handy.

 

Life Coaching Webinar: 60 minutes  -  £450 - up to 100 participants 

Our workshops guide, empower and ultimately help to remove restricting habits and mental patterns that inhibit us from achieving success in the workplace and living the lives we want. By setting personal and professional goals this system can help individuals move forward to lead a happy and fulfilling life.

Individuals will be able to identify a key area for change using tools including the Wheel of Life and create achievable objectives to deliver
positive and practical outcomes. Workshops provide practical, effective strategies to move beyond restricting habits to give us
confidence to thrive in our lives.

GLO’S LIFE COACHING THEMES COVER:
• Stress management / improving resilience
• Insomnia
• Self-care
• Setting and honouring boundaries
• Goal setting (general or specific goals)
• Living with integrity / becoming the person you want to be
• Understanding your personal values
• Time management
• Simplify your life
• Getting fit
• Increasing your energy
• Recovering from setbacks