glo's desk ergonomics advice is provided within the principles of Osteopathy. Our osteopath has a dedicated training in Desk ergonomics and provides comprehensive 1-2-1 assessments and advice, as well as workshops.
1-2-1 sessions provide advice on setting up their desk - taking into account any back problems or RSI issues and will also provide an advice sheet which is compliant with Health and Safety regulations.
Each workshop is 45 minutes and provides the group with a visual presentation on the structural design of our bodies, how they are supposed to work best, how working at desks over long hours can cause physical problems, and how to resolve these problems.
We can provide a handout for each individual at the workshop which provides simple desk exercises to do at their desks which can help to alleviate some of the problems caused by sedentary habits of desk based work.
Desk Ergonomics
Desk Ergonomics is based on the principles of Osteopathy, a workstation assessment is provided as well as advice on how to maintain a good posture and avoid postural stress at your workstation, avoid rsi injuries, plus advice on how to correctly set up your workstation (e.g. mouse, monitor, etc).
