Blog

Wednesday 2nd November was National Stress Awareness Day.  Unbelievably stress has such a negative and huge impact on so many people these days that they felt the need to dedicate a whole day to recognising it and more importantly in the hope that we will all do something about it. Don't get me wrong, we all need a certain amount of pressure to keep mentally alert and motivated, but crossing the line from ‘enough’ to ‘too much’ leads to stress which affects work performance, health and wellbeing.  Recent statistics show that up to ½ million people in the UK have work related stress often resulting in illness and up to 5 million people in the UK are ‘very’ or ‘extremely’...