Get your Natural High in January
At this time of year it’s normal to feel gloomy and feeling sunny can sometimes seem out of reach. Statistically, the most depressing day of the year is the 3rd Monday of January. This year, the 3rd Monday falls on January 16th - next monday! This is due to post Christmas festivities, bank balances have dwindled, everyone’s got a cold, and the dark days can make us feel "SAD". So we’ve asked our experts what we can do naturally to help us feel better! Below comprises some fantastic insights for body mind and soul to help us lighten these dark and moody days!
Nutrition: by Sara Jubb glo's Naturopath
What you eat can...