Blog

Wednesday 23rd September 2026 by Charlotte Maxwell

As chief bridesmaid, you may not have to choose table napkins and corsages, but planning the perfect hen weekend can be a tad daunting in itself. Fear not, even if you have no party planning experience, with our top-tips, you can organise a hen do to remember. Need ideas for hen party games, or the perfect theme for your hen weekend? Read on…

(Note to hens: We suggest you send this page to your hen party planner, if you want your last night of freedom to be memorable for the right reasons.)

The early hen…

Just as with organising a wedding, you’ll want to start your party planning months ahead, as venues can get booked up quickly, and you don’t...

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Wednesday 23rd September 2026 by Charlotte Maxwell

Weddings can be the most memorable day of anyone’s life, but sometimes for all the wrong reasons.  Nerves and stress levels can often get the better of  any bride  and with so much time and effort that has gone into the preparation  we thought it might be useful to provide some handy hints on what you can do on the big day to help make it as stress-free and calm as possible.

A good hearty breakfast – Firstly set enough time aside for a good brekkie.  We recommend oats with fruit (Strawberries, blueberries, raspberries) as the protein in the oats will give you that much needed energy.  Eggs are also good (Scrambled, boiled or poached) but try steer clear of...

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Wednesday 16th September 2026 by Christina Dickson

Birthday Party Ideas for Girls: Fun, Creative & Memorable Celebrations

Planning a birthday party for your daughter, niece or any special little one is exciting but with so many themes, activities and options to choose from, it can quickly feel like a lot too. Whether you're picturing an at home spa party or a backyard festival with all the trimmings, we've rounded up our favourite birthday party ideas for kids pamper parties from creative themes to all the little extras, to help you plan a celebration they will truly remember.

Kids parties that are trending right now! -

Immersive experiences

The room itself becomes the theme and it’s more about décor – a pop-up tent indoors with glow-in-the-dark stars...

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Wednesday 9th September 2026 by Richard Davey

Balancing a busy career and personal life can be a challenge, especially in the wellness industry. For many therapists, finding work that fits seamlessly into their schedule while offering flexibility, support, and competitive pay can feel like a dream. That’s where Glo steps in.

We recently sat down with one of our dedicated therapists Chrissy, to chat about her experience working with Glo, how it complements her lifestyle, and why she'd wholeheartedly recommend it to others.

  How did you find out about Glo?

One of my therapist friends works for Glo and really recommended working with them so I thought I would sign up and have been working with them for years now.

  Tell me...

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Wednesday 15th July 2026 by Charlotte Kidd

Reflections from our recent workshop with Funktion Events, led by Glo's resident naturopath and life coach, Sara Jubb

Change is constant — new systems, new structures, new ways of working. Yet however familiar change becomes, it rarely gets easier. Last week the Glo team ran a wellbeing workshop for Funktion Event’s corporate client exploring exactly that: why transitions unsettle us, and what genuinely helps us stay steady when things are shifting around us.

Here's a look at what we covered.

Why change feels so hard

Our brains are wired for certainty. Predictability keeps cognitive load low and lets us feel safe so when the ground shifts, even in a positive direction, the brain can register it as a threat. In...

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