Blog
Autumn Wellness: How to Create a Cosy Self-Care Routine
As the days grow shorter and the air turns crisp, autumn is the perfect season to slow down, recharge, and nurture your wellbeing. A cosy self-care routine can help you embrace the change of season while keeping your body and mind balanced. Here’s how to create an autumn wellness ritual that feels indulgent, restorative, and easy to maintain.
1. Embrace the Power of Warmth
When temperatures drop, your body naturally craves warmth and comfort. Think nourishing meals, hot drinks, and soft blankets. Swap light summer salads for hearty soups and seasonal vegetables like squash, pumpkin, and sweet potato. Warming foods not only fuel you but also give a sense of...
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Birthday Party Ideas for Girls: Fun, Creative & Memorable Celebrations
Planning a birthday party for your daughter, niece, or a special little one can feel exciting - but also overwhelming. From themes and activities to food and entertainment, there are countless options to choose from. To help you plan the perfect celebration, we’ve rounded up some of the best birthday party ideas for girls that will make her big day truly unforgettable.
1. Pamper Party at Home
A pamper party for girls is one of the most popular birthday ideas right now. Think mini manicures, facials, and relaxing treatments - all in the comfort of your own home. With Glo's children’s pamper parties, our network of professional therapists brings...
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Just when we thought we had achieved some degree of weight inclusivity, weight is front-page news again, thanks to the emergence of the new generation of weight loss drugs such as Ozempic, Wegovy, and Mounjaro. But what's all the hype about? Are they really the GLP-1 wonder drugs that we keep hearing they are? And if we want to manage our weight naturally, are there any non-drug alternatives to weight loss?
Managing a healthy weight can be much harder for some people than others, but creating good health at any size is an achievable goal for most of us.
Stress and weight
Many of us are living with some form of chronic stress, and this can make it hard...
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Mental Health Awareness Week 2025, observed from 12th to 18th May, emphasises the theme of community, highlighting its pivotal role in nurturing mental wellbeing. The Mental Health Foundation underscores that being part of a supportive community can enhance happiness, provide a sense of belonging, and offer protection against mental health challenges.
At Glo, we recognise that the workplace is a significant community where individuals spend a substantial portion of their lives. Our mission is to assist organisations in cultivating healthier, more connected work environments...
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Workplace Wellbeing: Managing Stress and Avoiding Burnout April marks National Stress Awareness Month in the UK, a time dedicated to raising awareness about the impact of stress on our wellbeing. With many of us spending a large portion of our lives at work, it’s imperative to acknowledge the role workplace stress plays in our overall health and find ways to manage it. What is Work-Related Stress? Work-related stress happens when the demands of a job exceed a person’s ability to cope and manage. It can come from tight deadlines, high workloads, lack of control, or even workplace relationships. If left unchecked, stress can lead to burnout, affecting both physical and mental health, as well as...
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