Blog
As the winter months draw in and the festive season approaches, more people are searching for meaningful, calming and restorative gift ideas. Wellness gifts are one of the biggest Christmas trends — delivering comfort, stress relief and a sense of wellbeing during the busiest time of the year.
Whether you’re shopping for a loved one, a friend, a couple or planning thoughtful corporate gifts, here are the Top 5 Winter Wellness Gifts for Christmas — including two bestselling experiences from Glo Pamper and three beautifully complementary, non-Glo wellness ideas.
1. Glo Pamper Gift Voucher — The Ultimate Flexible Wellness Gift
Give the gift of choice with a Glo gift voucher, allowing the recipient to select the wellness...
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How to recognise & reduce stress before the festive period
As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for many of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming.
With National Stress Awareness Day on the horizon, it’s the perfect moment to pause and reflect on how we can better support our mental wellbeing. The good news is that by recognising the early signs of stress and taking gentle and proactive steps now, you can protect your wellbeing and perhaps even enjoy this time! Glo's resident Mindfulness Trainer, Danny Jolly, explains how.
Spotting...
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Wellness Through Menopause: Expert Strategies for Mind & Body
Menopause is a journey all women experience, but let’s be honest, it can be a bit of a wild ride! Hot flushes, sleepless nights, wobbling confidence, and unpredictable mood swings can feel a bit overwhelming.
But the good news is that menopause is not the end of your story. In fact, many women discover it’s the beginning of a really positive new chapter. While the biology of shifting hormones is real, so is something psychologists call menopausal zest - a surge of energy, clarity and purpose that often arrives post-menopause.
In time for World Menopause Day on 18th October, Glo's resident Nutritional Therapist Sara Jubb has written about how the right...
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The Ultimate Autumn Pamper Party Guide
As the leaves turn golden and the evenings grow cosier, autumn is the perfect time to slow down, relax, and treat yourself — or someone special — to a pampering experience. Whether it’s a birthday, a kids’ party, a hen party, or a self-care evening with friends, an autumn-themed pamper party is a fun, indulgent way to connect, unwind, and create lasting memories.
1. Embrace the Autumn Atmosphere
Set the scene with warm, cosy touches to match the season. Soft lighting, blankets, autumnal colours like burnt orange and deep reds, and seasonal decorations such as mini pumpkins or dried leaves create a welcoming environment perfect for relaxation. A carefully curated setting instantly sets...
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Back Care Basics: How Massage & Movement Can Support Your Spine
We rely on our backs every day; for sitting, standing, walking, lifting, and just about everything in between. But when tension or pain sets in, even the smallest tasks can become a challenge. The good news? With just a few daily habits, you can take better care of your spine and help prevent discomfort before it starts.
A combination of regular movement, good posture, and therapeutic massage can go a long way in keeping your back healthy and pain-free.
Why Spinal Health Matters
Your spine isn’t just the “backbone” of your body, it’s a complex system of bones, discs, nerves, muscles, and ligaments. It plays a key role in...
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