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Mindfulness for the Workplace

Tuesday 10th September 2019 by Charlotte Maxwell

Mindfulness for the Workplace

October 10th is World Mental Health Day which provides an opportunity to raise awareness of mental health issues and to mobilize efforts in support of mental health.

At glo, we have been supporting people at work through a range of mobile wellbeing services designed for the office environment for over 10 years.

This blog which has been prepared in collaboration with glo’s mindfulness trainer Tony O’Shea-Poon provides information on how mindfulness training can support a positive state of mind, help create a productive working environment, and improve working relationships. We have also prepared 5 top tips for being mindful at work to help us cultivate a calm, positive, and happy perspective every day.

In recent years,...


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The January Blues - Myth or Reality?

Friday 18th January 2019 by Kelly Skipper

January Blues - A Myth or Reality? 


Following the festive season and with  the magic of Christmas a distant memory, then it is unsurprising that hot on its heels is, in comparison,  the very underwhelming and somewhat dreary January.  Such is the case that we all hear the term January blues frequently used amongst friends, work colleagues and family. It even has its very own affectionately named Blue Monday which is the third Monday of January and is reportedly the gloomiest day of the year. A result of post-Christmas blues, cold dark nights and the arrival of unpaid credit card bills results in symptoms that can range from simple grumpiness to depressing thoughts. mood swings, feeling low, lethargy,...


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Ark Skincare

Wednesday 5th December 2018 by Charlotte Maxwell


Introducing ARK Skincare. A British made skincare range which treats skin by age, as well as skin concern, whilst also taking into consideration your client’s lifestyle choices.

 ARK Skincare has formulated three age intelligent ranges.

Protect for teens & 20s

Defend for 30s & 40s

Defy for over 50s

These age intelligent ranges are supported by Skin Perfectors – a collection of highly effective treatment products; and skin essentials – every day products chosen according to lifestyle. Products are carefully chosen from each range and combined to create a unique treatment routine for each client.

The formulations are...


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Amazing MonuSkin offer for glo therapists!

Tuesday 23rd October 2018 by Charlotte Maxwell

 

 

At MONU Skincare we believe that what you put on your body should be as healthy and natural as what you put into it. Utilising the powerful properties of natural ingredients, including plants, herbs, minerals and essential oils, each and every one of our products has been lovingly designed to help bring out the best in your skin.

 We always strive for the highest standard in everything we do, from initial product development through to creation, testing and package design. The skincare products you receive are formulated, packaged and sent to you from our Cheltenham based factory, where our close-knit work collaboratively to guarantee our products continue to meet the high standards we’re renowned...


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Stress and The Effect on Our Mental Health

Thursday 3rd May 2018 by Kelly Skipper


85% of the UK population experience stress regularly and whether the stress is caused by money, work or relationship issues, it has a huge and detrimental effect on our physical and mental health.  UK Charity The Mental Health Organisation has chosen stress as its main focus for their annual Mental Health Awareness Week which takes place on 11th - 20th May this year and whilst here at glo we are also in the business of helping our clients to de-stress we thought we would put a blog together which outlines some of the interesting facts and effects of stress on our mental health as well as some useful tips on how to help combat it.  We hope you find...


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