Blog
What is a Sound Bath?
A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes. During a session, participants typically lie down comfortably while a variety of instruments such as gongs, singing bowls, chimes, and other resonant objects are played. These sounds create a meditative environment that promotes relaxation and healing.
The vibrations and frequencies produced during a Sound Bath can help to reduce stress, balance the body's energy centres, and enhance overall well-being. It's an excellent practice for anyone looking to experience deep relaxation and a sense of inner peace.
Practised for thousands of years by many ancient civilisations, Sound Baths have been traced back to...
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Scary Good Sleep: Four Simple Tricks for Darker Nights By Dr Caitlin Chasser, Co-Founder and Sleep Specialist
As the evenings get darker, it’s tempting to retreat into the sofa to find rest – but quite often, the day hasn’t quite left us behind. How many of us find ourselves thinking about work, family, finances and the never-ending to do list? Or perhaps you pick up the phone to scroll social media. Either way, the house may be quietening, but our minds are most likely still on alert.
Add to that the clocks going back on Sunday 25th October, and suddenly we are all thinking about sleep.
So, with spooky season upon us, here are four tricks, and one treat, to...
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Back Care Awareness Week is October 5-10 2026
This is a week long national health awareness event to help educate on back pain along with preventative measures to support back health.
As a business focussed on supporting good health, we know from working with different people either within the workplace, or on a staycation, or for a pamper party, that back treatments are generally our clients 1st choice. Aside from it being the most essential part of our structure for movement and flexibility; our backs contain our spinal cords which form half of the central nervous system and therefore good back health back is an absolutely essential part of staying and feeling healthy. Stresses and strains...
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THE SECOND SPRING* - REVISITED
How nutrition and lifestyle can support you through the menopause
*Traditional Chinese Medicine created the term the "Second Spring" to describe this particular time in a woman's life - they view the menopause as a time for new opportunities and renewal.
This blog has been prepared by Glo's resident Naturopath and Lilfe Coach - Sara Jubb - to provide nutritional and lifestyle advice to support this stage of womens' lives. Similar advice is part of a handout accompanying Glo's Nutrition Workshop specifically on the subject of the Menopause. It's been updated by Charlotte Maxwell, co-founder and Director of Glo who provides her own personal experience of the menopause.
Whether you are menopausal, post-menopausal,...
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Menopause and Your Skin – Why it’s changing and what you can do about it.
Hormones have a lot to answer for, and when it comes to our skin, they are no exception! If you're going through the Menopause and have noticed your skin behaving differently lately, you’re definitely not alone or imagining it. As oestrogen levels fall during the menopause, unfortunately it can have some unwanted side effects on your skin. You may notice that your skin becomes drier, thinner, redder, more sensitive or may even be surprised to find breakouts reappearing for the first time since your teens!
With World Menopause Day taking place on 18 October, we understand how frustrating it can be when your skin changes...
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