Blog
How to recognise & reduce stress before the festive period
As the festive season approaches, many of us hope it will be a joyous time of connection and celebration. Yet, for many of us, it also brings heightened stress, anxiety and low mood. With financial pressures and social or family obligations – this can feel overwhelming.
With National Stress Awareness Day on the horizon, it’s the perfect moment to pause and reflect on how we can better support our mental wellbeing. The good news is that by recognising the early signs of stress and taking gentle and proactive steps now, you can protect your wellbeing and perhaps even enjoy this time! Glo's resident Mindfulness Trainer, Danny Jolly, explains how.
Spotting...
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Wellness Through Menopause: Expert Strategies for Mind & Body
Menopause is a journey all women experience, but let’s be honest, it can be a bit of a wild ride! Hot flushes, sleepless nights, wobbling confidence, and unpredictable mood swings can feel a bit overwhelming.
But the good news is that menopause is not the end of your story. In fact, many women discover it’s the beginning of a really positive new chapter. While the biology of shifting hormones is real, so is something psychologists call menopausal zest - a surge of energy, clarity and purpose that often arrives post-menopause.
In time for World Menopause Day on 18th October, Glo's resident Nutritional Therapist Sara Jubb has written about how the right...
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The Ultimate Autumn Pamper Party Guide
As the leaves turn golden and the evenings grow cosier, autumn is the perfect time to slow down, relax, and treat yourself — or someone special — to a pampering experience. Whether it’s a birthday, a kids’ party, a hen party, or a self-care evening with friends, an autumn-themed pamper party is a fun, indulgent way to connect, unwind, and create lasting memories.
1. Embrace the Autumn Atmosphere
Set the scene with warm, cosy touches to match the season. Soft lighting, blankets, autumnal colours like burnt orange and deep reds, and seasonal decorations such as mini pumpkins or dried leaves create a welcoming environment perfect for relaxation. A carefully curated setting instantly sets...
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Back Care Basics: How Massage & Movement Can Support Your Spine
We rely on our backs every day; for sitting, standing, walking, lifting, and just about everything in between. But when tension or pain sets in, even the smallest tasks can become a challenge. The good news? With just a few daily habits, you can take better care of your spine and help prevent discomfort before it starts.
A combination of regular movement, good posture, and therapeutic massage can go a long way in keeping your back healthy and pain-free.
Why Spinal Health Matters
Your spine isn’t just the “backbone” of your body, it’s a complex system of bones, discs, nerves, muscles, and ligaments. It plays a key role in...
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Your heart is at the centre of your wellbeing, both physically and emotionally, and every food and lifestyle choice you make directly affects the way your heart and blood vessels function.
In time for World Heart Day on 29th September, Glo's resident Nutritional Therapist Sara Jubb has written about how diet and lifestyle can support your cardiovascular health, and we’ll offer some simple, practical advice that you can start using right now.
Your heart is literally the core of your being
In fact, the word “core” comes from the Latin word cor, which means “heart”.
The heart is often described as the essence of our spiritual being and is a symbol of compassion, wisdom, love and truth. Our language...
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