Blog
Just when we thought we had achieved some degree of weight inclusivity, weight is front-page news again, thanks to the emergence of the new generation of weight loss drugs such as Ozempic, Wegovy, and Mounjaro. But what's all the hype about? Are they really the GLP-1 wonder drugs that we keep hearing they are? And if we want to manage our weight naturally, are there any non-drug alternatives to weight loss?
Managing a healthy weight can be much harder for some people than others, but creating good health at any size is an achievable goal for most of us.
Stress and weight
Many of us are living with some form of chronic stress, and this can make it hard...
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Mental Health Awareness Week 2025, observed from 12th to 18th May, emphasises the theme of community, highlighting its pivotal role in nurturing mental wellbeing. The Mental Health Foundation underscores that being part of a supportive community can enhance happiness, provide a sense of belonging, and offer protection against mental health challenges.
At Glo, we recognise that the workplace is a significant community where individuals spend a substantial portion of their lives. Our mission is to assist organisations in cultivating healthier, more connected work environments...
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Workplace Wellbeing: Managing Stress and Avoiding Burnout April marks National Stress Awareness Month in the UK, a time dedicated to raising awareness about the impact of stress on our wellbeing. With many of us spending a large portion of our lives at work, it’s imperative to acknowledge the role workplace stress plays in our overall health and find ways to manage it. What is Work-Related Stress? Work-related stress happens when the demands of a job exceed a person’s ability to cope and manage. It can come from tight deadlines, high workloads, lack of control, or even workplace relationships. If left unchecked, stress can lead to burnout, affecting both physical and mental health, as well as...
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At Glo, we know how multifaceted a woman's life is; often running so many aspects of their and their family's life - so many invisible jobs seamlessly completed each day. We are superwomen at the multi-task and often without recognition, but all of our juggling can become especially difficult during the menopause. Glo's resident Naturopath and Life Coach @sarajubbfoodlifebalance has prepared this advice in our most recent blog highlighting ways that nutrition and lifestyle can support us during the menopause.
We believe in a world that is equal among people in all respects. A world free of bias, stereotypes, and discrimination. A world that celebrates diversity and is inclusive - recognizing that it is through all our differences that we...
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National Heart Month runs throughout February, it was created by the British Heart Foundation in the UK to help raise awareness around Cardiovascular disease and to encourage you to take action to protect your most vital organ. Whether its learning about prevention, making healthier lifestyle choices or supporting the British Heart Foundation, this month is about prioritising heart health for yourself and those around you. Declared by the World Health Organisation, heart disease is the UK and the world’s number one cause for mortality. The British Heart Foundation is asking the public to take simple steps this month to improve the health of their hearts.
Making Small Changes
Keeping your heart healthy doesn’t have to be complicated. Small changes to...
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