Blog
A helping hand for Fingers and Toes:
In this day and age, we are all so busy with day-to-day life that it’s often easy to forget to look after ourselves. Are your hands and feet resembling something out of a Frankenstein movie?! Good hand & foot care can help to prevent serious health issues and really gives us that instant feel-good factor.
Our hands and feet are the most used and abused parts of our body - yet so many of us simply don’t spend the time to look after them properly! As a nail technician myself I often see a lot of clients who simply don’t bother with their feet in the colder months “as nobody sees their feet...
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The Journey of Women's Health and Yoga
As we celebrate International Women's Day, we shine a spotlight on the impact of yoga on women's health throughout life stages. The practice of yoga goes far beyond the physical, offering a holistic approach that nurtures the mind, body, and soul. Join us on this journey as we explore how yoga serves as a powerful practice in supporting women's well-being.
1. Prenatal Yoga
Embracing the miracle of life, prenatal yoga becomes a gentle companion during pregnancy. Through specialized poses and breathing exercises, women cultivate strength, flexibility, and a deep connection with their changing bodies.
2. Postnatal
After the arrival of...
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Put your best foot forward (and face!) and get your skin ready for the transition from winter to spring
We all know that the winter and the weather that comes along with it can wreak havoc on our skin texture and appearance. The cold winter months typically will have less humidity and hydration within the air, along with the central heating that we use will have extremely drying effects on the skin. This can lead to sensitivity, redness, flaking/peeling and irritation.
After what felt like the longest January, the days will soon be getting lighter and longer! Here are my top tips to look after yourself and your skin this year.
One of the most beneficial ingredients you...
Read MoreTop Tips with Aromatherapy in Lockdown - Prepared by Alice Smith
It's Aromatherapy Awareness Week and this year what better way to apply this method of natural healing than looking at ways we can help ourselves feel better during these uncertain times. Prepared by our colleague Alice (who is an aromatherapy teacher!)
Today essential oils are still used in beauty, medicine and for spiritual and physical wellbeing, along with perfumery, cosmetics, and pet care.
Essential oils have powerful properties and can support the everyday stresses of life that we have come to see as normal as well as provide anti-aging properties, cell regeneration, skin brightening and many more effective outcomes we require to keep healthy and beautiful.
Many beauty products...
Read MoreMindfulness for the Workplace
October 10th is World Mental Health Day which provides an opportunity to raise awareness of mental health issues and to mobilize efforts in support of mental health.
At glo, we have been supporting people at work through a range of mobile wellbeing services designed for the office environment for over 10 years.
This blog which has been prepared in collaboration with glo’s mindfulness trainer Tony O’Shea-Poon provides information on how mindfulness training can support a positive state of mind, help create a productive working environment, and improve working relationships. We have also prepared 5 top tips for being mindful at work to help us cultivate a calm, positive, and happy perspective every day.
In recent years,...
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