Mindfulness for the Workplace
October 10th is World Mental Health Day which provides an opportunity to raise awareness of mental health issues and to mobilize efforts in support of mental health.
At glo, we have been supporting people at work through a range of mobile wellbeing services designed for the office environment for over 10 years.
This blog which has been prepared in collaboration with glo’s mindfulness trainer Tony O’Shea-Poon provides information on how mindfulness training can support a positive state of mind, help create a productive working environment, and improve working relationships. We have also prepared 5 top tips for being mindful at work to help us cultivate a calm, positive, and happy perspective every day.
In recent years,...