Life Coaching Workshop
Psychology-grounded workshops to help your people build resilience, navigate change and find sustainable ways of living and working - for the long term.
What Is a Life Coaching workshop?
Burnout, stress and disengagement rarely have a single cause. More often, they're the result of people operating out of alignment with what matters to them - carrying too much, asking too little, and rarely stopping to examine the patterns driving their behaviour.
Our life coaching workshops create space to do exactly that. Grounded in psychology, coaching principles and real-life experience, each session helps individuals develop greater self-awareness, emotional resilience and the confidence to respond to life's challenges in ways that genuinely support their wellbeing - and their performance.
Read more about the science behind resilience and life coaching at work in our blog
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CLIENT TESTIMONIAL "The managing stress and resilience workshop was engaging, practical, and highly relevant. It provided clear strategies we can apply immediately, and it sparked valuable conversations within our team. A worthwhile and empowering experience." — Endress |
Benefits of Life Coaching Workshops
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For individuals
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For teams
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For every £1 invested in workplace mental health and wellbeing, UK employers see an average return of £4.70 — and up to £6.30 for company-wide programmes. (Deloitte, 2024)
Workshop Themes
Explore all our workshop themes in depth in our corporate wellness brochure here.
The Hidden Drivers of Burnout Explores how misalignment - not just workload - leads to exhaustion. Employees examine their values, boundaries and sense of identity beyond their roles, and begin to understand what changes when they stop putting themselves last. |
Resilience: The Antidote to Stress We live in an age of unpredictable change, and our brains are wired to find uncertainty threatening. This session builds the emotional tools to stay grounded, flexible and forward-looking - even when the ground feels unstable. |
Caring for Others Without Losing Yourself Many employees balance demanding professional roles with significant caring responsibilities outside work. This session addresses the emotional and physical toll this takes, and helps people set boundaries, reduce guilt and protect their own wellbeing while continuing to show up for others. |
Harnessing Your Financial Superpower Money is one of the biggest sources of stress in modern life. This session creates a safe, non-judgmental space to explore personal beliefs around money, understand financial behaviour and build greater confidence and control. |
Rest & Recovery: The Science of Creativity Our best thinking rarely happens under pressure. This session explores why genuine rest is essential for performance and mental health - and gives people practical ways to build recovery into daily life without the guilt. |
Grief, Loss & Coping in the Workplace Grief affects people in deeply individual ways, and its impact rarely stays at the door. These sessions give employees and managers a compassionate, practical framework for navigating loss - without expecting people to simply push through. |
Pricing
We offer flexible pricing designed to reflect the level of support, customisation and impact your organisation is looking for. All sessions are delivered by experienced practitioners and are practical, engaging and immediately applicable.
| Session Type |
In-Person Up to 40 attendees |
Virtual Up to 100 attendees |
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Single Workshop 60 min, standard |
From £750 + VAT | From £550 + VAT |
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Premium Tailored Workshop Bespoke content & consultation |
From £1200 + VAT | From £950 + VAT |
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3-part Workshop Series Multi-session programme |
From £1800 + VAT |
Premium Workshop Experience includes a pre-session consultation to align content with your organisation, tailored delivery and materials, enhanced interactivity, and optional follow-up recommendations.
Workshop Series are ideal for organisations looking to build lasting habits over time.
Most organisations invest between £750 – £1,200 per session, depending on format, group size and level of customisation.
MORE INFO:
- Regular placements benefit from discounted rates.
- Payment by company invoice (BACS, 30-day terms). All fees subject to VAT; a deposit may be required for new clients.
- Online booking and payment available.
- Glo's booking terms and conditions apply to all sessions.
Pair with
Combine with other services for a fuller wellbeing day:
| Sound Bath | Office Massage |
| Yoga Class | Mindfulness Workshop |
| View All Packages → | |
Work doesn't happen in isolation from life. When people feel supported, understood and resilient, they show up better - at work and beyond. A life coaching workshop isn't a passive add-on - it's a meaningful investment in your people as whole human beings.