Nutrition Workshop
Practical, evidence-based nutrition workshops to help your people feel more energised, focused and resilient - without the pressure of perfection or restrictive advice.
What Is a Nutrition workshop?
What we eat and drink during the working day has a direct and measurable impact on focus, mood, energy and resilience. Yet for most people, nutrition is either an afterthought or a source of stress in itself - caught between conflicting advice, time pressure and habits that form when we're already running on empty.
Our nutrition workshops take a balanced, evidence-based approach that supports real working lives. No restrictive diets. No unrealistic expectations. Just practical guidance that helps people feel more energised, more in control, and better equipped to perform and feel their best - day to day and long term.
Read more about the science behind nutrition and workplace performance in our blog
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CLIENT TESTIMONIAL "The nutrition self-care workshop was incredibly insightful and practical. Instead of feeling overwhelming, it felt realistic and doable. We learned how nutrition supports our energy, mood, and stress levels, and how small choices can make a big difference." — Fiecon |
Benefits of Nutrition Workshops
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For individuals
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For teams
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The potential economic return on investment for UK businesses that invest in workplace health initiatives is £4.17 for every £1 spent — British Heart Foundation
Workshop Themes
Explore all our workshop themes in depth in our corporate wellness brochure here.
Nutrition as Self-Care Effective self-care starts with understanding what truly supports you - not what works for someone else. This session helps employees build simple, sustainable habits around food that support mood, focus and resilience without adding pressure. |
Avoiding Burnout from the Inside Out Physical depletion - driven by poor nutrition, energy crashes and irregular eating — plays a significant role in burnout. This session explores the connection between what we eat and how we think, feel and cope under pressure. |
Energy, Focus & Health at Work Practical guidance on eating for consistent energy throughout the day - including meal timing, smart snacking and the role of hydration in concentration and cognitive performance. |
Supporting Women Through Menopause Menopause is a transition, not a problem to fix. This workshop explores how nutrition can support the body through hormonal change - addressing symptoms such as fatigue, brain fog and mood shifts, while helping to maintain bone health, muscle mass and long-term wellbeing. It also supports a more informed, compassionate workplace conversation around menopause. |
Healthy at Any Size A naturopathic approach that moves beyond dieting - helping employees understand their body's signals, build balanced eating habits and improve overall health in ways that are realistic and sustainable for the long term. |
Bespoke Themes We'll work with you to tailor content around your organisation's specific challenges and priorities. |
Pricing
We offer flexible pricing designed to reflect the level of support, customisation and impact your organisation is looking for. All sessions are delivered by experienced practitioners and are practical, engaging and immediately applicable.
| Session Type |
In-Person Up to 40 attendees |
Virtual Up to 100 attendees |
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Single Workshop 60 min, standard |
From £750 + VAT | From £550 + VAT |
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Premium Tailored Workshop Bespoke content & consultation |
From £1200 + VAT | From £950 + VAT |
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3-part Workshop Series Multi-session programme |
From £1800 + VAT |
Premium Workshop Experience includes a pre-session consultation to align content with your organisation, tailored delivery and materials, enhanced interactivity, and optional follow-up recommendations.
Workshop Series are ideal for organisations looking to build lasting habits over time.
Most organisations invest between £750 – £1,200 per session, depending on format, group size and level of customisation.
MORE INFO:
- Regular placements benefit from discounted rates.
- Payment by company invoice (BACS, 30-day terms). All fees subject to VAT; a deposit may be required for new clients.
- Online booking and payment available.
- Glo's booking terms and conditions apply to all sessions.
Pair with
Combine with other services for a fuller wellbeing day:
| Sound Bath | Office Massage |
| Yoga Class | Mindfulness Workshop |
| View All Packages → | |
When people feel well-nourished and energised, everything else gets easier. A nutrition workshop isn't a passive add-on — it's a practical investment in your team's long-term health and performance.