Back to Packages

Nutrition Workshop

Nutrition for Wellbeing at Work

A practical, supportive approach to energy, health and sustainable performance

Our nutrition workshops are designed to help individuals feel more energised, resilient and in control of their health — without adding pressure or unrealistic expectations. Rather than focusing on restrictive diets or quick fixes, we take a balanced, evidence-based approach that supports real working lives.

These workshops bring together the most in-demand areas of workplace wellbeing, using nourishment as a powerful foundation to support both physical and mental health and performance.

Nutrition as Self-Care: Your Personal Toolkit

At the heart of self-care is understanding your “self.” You are different from your family, your best friend or your favourite influencer. Your needs are unique — and effective self-care starts with understanding what truly supports you.

We explore:

• What self-care really means in a busy working life, when you’re also caring for others
• How consistent nourishment supports mood, focus and resilience
• Letting go of all-or-nothing thinking around food
• Building simple, sustainable habits that actually stick

How to Avoid Burnout at Work: A Practical Guide from the Inside Out

Burnout doesn’t happen overnight. It builds — quietly, gradually — until one day everything feels harder than it should. Focus slips, patience wears thin, motivation disappears, and even simple decisions feel overwhelming.

Most people assume burnout is just about doing too much. But it’s far more complex than workload alone. Burnout is often the result of two powerful forces working together: physical depletion and internal misalignment. To truly prevent it, we need to address both.

We cover:

• The connection between low energy, stress and burnout
• How nutrition influences cognitive function, mood and emotional resilience
• Avoiding energy crashes caused by sugar, caffeine and irregular eating
• Practical ways to fuel your body to stay steady, focused and productive

Simple Ways to Support Energy, Focus and Health at Work

Whether your job is physical or desk-based, what you eat and drink during the day makes a real difference to your energy, concentration, mood and overall health.

The aim isn’t perfection — it’s choosing simple foods that help keep your energy and focus more stable throughout the working day.

Topics include:

• How to eat for consistent energy throughout the day
• Meal timing and composition for sustained focus
• Smart snacking strategies to avoid afternoon slumps
• Hydration and its role in performance and concentration

The Second Spring — Supporting Women Through Menopause

Renewed Energy & Freedom

Menopause is a transition, not a problem to fix. This workshop explores how nutrition can support your body through hormonal changes — helping you feel steadier, stronger and more like yourself.

We explore:

• How hormonal changes can affect energy, mood, sleep and weight
• Nutrition strategies to support symptoms such as fatigue and brain fog
• Maintaining bone health, muscle mass and long-term wellbeing
• Creating a more supportive and informed workplace conversation around menopause

Healthy at Any Size: A Naturopathic Approach to Weight Management

Our approach is designed to improve overall health, encourage better nourishment and move beyond dieting — towards long-term, realistic and sustainable wellbeing.

We cover:

• Why restrictive approaches often don’t work long-term
• Why the new weight-loss drugs (GLP-1s) are attracting so much attention
• Building balanced meals that support satiety and energy
• Understanding hunger, fullness and body signals
• Creating habits that support health without adding stress

What Attendees Take Away

By the end of this series of workshops, attendees will:

• Feel more confident in how to fuel their body for energy and focus
• Understand the link between nutrition, stress and overall wellbeing
• Have practical tools to support sustainable, healthy habits
• Be better equipped to manage their energy and reduce burnout risk
• Feel empowered to make choices that support both health and performance

Investment

We offer flexible pricing designed to reflect the level of support, customisation and impact your organisation is looking for. All sessions are delivered by experienced practitioners and designed to be practical, engaging and immediately applicable.

Single Workshop (60 minutes) / Virtual (up to 100 attendees)
Starting from £550 + VAT / Typical investment: £550 – £750

Ideal for scalable, accessible sessions across remote or hybrid teams.

In-person (up to 40 attendees)
Starting from £750 + VAT / Typical investment: £750 – £1,000

Designed to provide a more interactive, high-impact experience with greater engagement.

Premium Workshop Experience - For organisations looking for a more tailored, high-impact session aligned to specific business needs.

From £950 + VAT (virtual) / From £1,200 + VAT (in-person)

Includes:

• Pre-session consultation to align content with your organisation
• Tailored workshop content and delivery
• Branded or customised resources
• Enhanced interactivity and discussion
• Optional follow-up recommendations

Typical Investment

Most organisations invest between £750 – £1,200 per session, depending on format, group size and level of customisation.

Workshop Series & Programmes

For organisations looking to create meaningful, lasting change, we offer multi-session programmes designed to build habits over time.

3-part workshop series From £1,800 + VAT

Ideal for supporting themes such as:

• Burnout prevention and resilience
• Energy, nutrition and performance
• Mindfulness and stress management

MORE INFO:

• Regular placements can benefit from discounted rates on our standard prices.
• Payment terms: Via company invoice by BACS on 30-day payment term. Fees are subject to VAT. A deposit may be required for new clients.
• Online booking and payment system option available
• Glo’s booking T&C’s apply

BOOK NOW or MAKE AN ENQUIRY