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Friday 22nd July 2016 by Kelly Skipper

As more people struggle with the daily grind,  anxiety, depression and stress, mindfulness meditation is packing a mean punch, especially for a practise adapted from a 2,400-year-old Buddhist tradition.  

A favourite practise for the Hollywood Glitterati (Jennifer Aniston, Cameron Diaz and Clint Eastwood) meditation involves sitting still, focusing on your breath, noticing thoughts, feelings, sensations and surroundings and when the attention drifts, bringing it back to the breath – and it is actually surprisingly challenging.

The Challenges and Benefits of Meditation

The first challenge, for most is actually finding the time to meditate , but if you MAKE the time then you are likely to reap the benefits.   You don't have to meditate for an hour a day,...

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Tuesday 12th July 2016 by Charlotte Maxwell

It's been a helluva year so far with one thing or another, and as you may remember from a previous blog around New Years, I use diet to help keep on top of things, alleviate stress and calm my system naturally. At times of stress, the temptation to eat feel good foods like sweets, crisps, and other sugary pick me ups which boost the feel good factor but once the sugar high drops, my mood and energy can crash lower than before.

The acid reducing detox diet by Dr. Joshi is great for helping us to relax. Reducing acid in the body means you sleep better, have smaller energy spikes/more sustained energy levels, feel more positive naturally, and feel...

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Thursday 16th June 2016 by Kelly Skipper

Its officially Summer and whilst the countdown begins to holiday season and dare I say the possibility of the sun shining, we wanted to put together our best selection of health and beauty tips that will help you positively radiate throughout the Summer months.


.  Exfoliate.  Exfoliate: The best way to get skin-ready for Summer is to (yes you've guessed it ) EXFOLIATE. Exfoliation gets rid of old, dead skin cells and is also the best way to achieve that summer glow. We recommend exfoliating every 10 days for the face, once or twice a week for the body and paying particular attention to those sandal and flip-flop wearing feet.  If you are planning for a day by...

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Thursday 21st April 2016 by Charlotte Maxwell

Spring time juice cleanse

This is the time of year (clocks have changed and it’s lighter and brighter, days are warmer) I’m tempted to treat my body to a juice cleanse. Having ramped up my exercise regime (I rotate dynamic yoga one day with a run the next), I’ve heard it’s the perfect time to clean out and re-energise your body. It’s a bit like spring cleaning my house – there’s an urge to clear out the cupboards and de-clutter my home in Spring. So this year my environment outside will be mirrored by a cleaner and refreshed physical body.

Our bodies are so intelligent and do a great job of detoxing on their own, but these days in...

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Thursday 17th March 2016 by Kelly Skipper

Everything you ever needed to know about Easter Eggs

Its almost Easter and whilst I rub my hands with glee in anticipation of a good ol chocolate-fest, it made me realise that I have  absolutely no idea why we give Easter eggs and where the tradition comes from.  With my Sherlock hat on and magnifying glass at the ready, I unearthed lots of  interesting and quirky facts about Easter eggs that I never even knew and wanted to share them with you:

The history of the Easter Egg
Although Easter is a religious holiday, the custom of giving Easter eggs, are likely linked to pagan traditions.The egg is an ancient symbol of new life and has been associated with pagan...

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