A trip away would be about as heavenly as winning the lottery, but in the hectic world we live in, we often don’t find the time.
Well it looks like you better clear some space because experts are now saying that regular holidays are a vital necessity, not a luxury.
“Our bodies need a break from the stresses of work,” says Andrew McCombe, author of Activate Your Life. “We often overlook the importance of proper rest and relaxation, but without it our bodies don’t have time to repair, recuperate and grow.”
The unfortunate thing is that today’s workaholic climate makes many of us feel guilty, weak or bad for taking the downtime that’s owed to us. “Australians have a...