Blog
Looking for a unique, rejuvenating twist for your corporate Christmas event? This season, give your team the gift of relaxation and rejuvenation with our wellness-inspired experience and mobile spa and pampering treatments.
As a brand that encourages mental and physical wellbeing, we understand the importance of balancing hard work with meaningful downtime.
Our carefully curated packages are designed to not only celebrate the season but also empower teams to reconnect, recharge, and enter the new year with renewed energy and focus. Here are our top 5 wellness-driven ideas to elevate your corporate Christmas event:
1. Pop-Up Salon Treatments
Bring the spa to your office with pop-up treatments like mini massages, facials, and hand massages. A professional...
The International Stress Management Association says International Stress Awareness Day is 6th November and International Stress Awareness Week 4th – 8th November is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. Attracting media attention worldwide, this 50th Year anniversary is sure to attract even more attention in 2024!
The office of national statistics has conducted reports which show that the proportion of people reporting poor well-being across their four measures of wellbeing remains higher than pre-pandemic levels (YE March 2019). The four measures cover: life satisfaction, whether things done in life are worthwhile, levels of happiness and levels of anxiety.
This means that we as a nation haven’t...
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Thursday 10th October is World Mental Health Day A day dedicated to awareness and understanding of mental health issues.
According to research undertaken by mental health charity MIND, 1 in 4 people will experience a mental health problem of some kind each year in England. 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
This blog, prepared by Glo's resident Naturopath and Life Coach - Sara Jubb - provides key advice on how to support our mental health through three Pillars of health: Nutrition, Exercise, and Mindset.
Pillar 1: Nutrition
Eat more….
- Foods rich in iron: Sweet potatoes, parsnips, turnips, carrots, spinach, asparagus, apricots, blackberries, parsley,...
Sankalpa: a positive statement or a resolve
A Sankalpa is used as a way to set a resolution or a resolve, they can be used at anytime but are most effective when used as part of your yoga nidra practise or any other type of practise which guides you into a very deep state of relaxation.
Where does Sankalpa come from?
Sankalpa originates from ancient Hindu philosophy and is found in the Vedas and Upanishads, some of the earliest yogic texts.
The term is from the Sanskrit roots: kalpa meaning vow, or “the rule to be followed above all other rules.” San, refers to a connection with your highest truth. It is effectively the Sanskrit word for intention.
It is...
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A Sound Bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes. During a Sound Bath session, participants typically lie down comfortably while a variety of instruments such as gongs, singing bowls, chimes, and other resonant objects are played. These sounds create a meditative environment that promotes relaxation and healing.
The vibrations and frequencies produced during a Sound Bath can help to reduce stress, balance the body's energy centres, and enhance overall well-being. It's an excellent practice for anyone looking to experience deep relaxation and a sense of inner peace.
Practiced for thousands of years by many ancient civilizations, Sound Baths have been traced back to prehistoric times. Shamans...
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