Mindfulness Workshop
Practical, evidence-based tools to help your people manage stress, build focus and work more sustainably — from day one. No prior experience needed.
What Is a Mindfulness workshop?
In fast-paced, always-on environments, stress doesn't announce itself — it accumulates. It shows up in the inability to focus, the difficulty switching off, the feeling of constantly reacting rather than responding. Over time, this quiet build-up takes a real toll on performance, relationships and wellbeing.
Our mindfulness workshops take a practical, accessible approach to changing that. Rather than asking people to meditate for an hour or overhaul their lifestyle, we give employees simple, evidence-based techniques they can use from day one — at their desks, between meetings, in the moments that matter most. Not to eliminate pressure, but to meet it more consciously, and come through it in better shape.
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CLIENT TESTIMONIAL "It was truly an amazing session. The entire hour felt incredibly peaceful and blissful, providing a wonderful opportunity to pause and reconnect with mindfulness. The session was very thoughtfully structured, and the practical mindfulness exercises made the experience even more meaningful and engaging. Tony facilitated the session exceptionally well — his calm presence, clear guidance, and thoughtful approach made the session both enjoyable and impactful. Overall, it was a refreshing and enriching experience." — Accenture |
Benefits of Mindfulness Workshops
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For individuals
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For teams
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Read more about the science behind mindfulness at work in our blog
Workshop Themes
Explore all our workshop themes in depth in our corporate wellness brochure here.
Stress Management & The Body Helps employees understand what's actually happening when stress takes hold — and develop healthier, more conscious ways of responding to everyday pressure before it becomes overwhelming. |
Focus & Productivity For teams operating in distraction-heavy environments, these sessions use mindfulness to train attention, reduce mental clutter and support more intentional, effective working. |
Burnout Prevention & Resilience Employees learn to recognise early warning signs, regulate their energy and build the capacity to sustain performance over time —before they reach a breaking point. |
Emotional Wellbeing & Self Awareness Develops the ability to pause between stimulus and response — improving emotional intelligence, reducing reactivity and supporting steadier, more considered communication. |
Rest, Recovery & Switching Off For people who struggle to disconnect, these sessions use mindfulness to support genuine rest, improve sleep quality and create clearer boundaries between work and personal life. |
Bespoke Themes We'll work with you to tailor content around your organisation's specific challenges. |
Pricing
We offer flexible pricing designed to reflect the level of support, customisation and impact your organisation is looking for. All sessions are delivered by experienced practitioners and are practical, engaging and immediately applicable.
| Session Type |
In-Person Up to 40 attendees |
Virtual Up to 100 attendees |
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Single Workshop 60 min, standard |
From £750 + VAT | From £550 + VAT |
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Premium Tailored Workshop Bespoke content & consultation |
From £1200 + VAT | From £950 + VAT |
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3-part Workshop Series Multi-session programme |
From £1800 + VAT |
Premium Workshop Experience includes a pre-session consultation to align content with your organisation, tailored delivery and materials, enhanced interactivity, and optional follow-up recommendations.
Workshop Series are ideal for organisations looking to build lasting habits over time - popular themes include burnout prevention and resilience, mindfulness and stress management, and energy and performance.
Most organisations invest between £750 – £1,200 per session, depending on format, group size and level of customisation.
MORE INFO:
- Regular placements benefit from discounted rates.
- Payment by company invoice (BACS, 30-day terms). All fees subject to VAT; a deposit may be required for new clients.
- Online booking and payment available.
- Glo's booking terms and conditions apply to all sessions.
Pair with
Combine with other services for a fuller wellbeing day:
| Sound Bath | Office Massage |
| Yoga Class | Reflexology |
| View All Packages → | |
When people are calmer, more focused and better rested, everything else gets easier. A mindfulness workshop isn't a passive add-on - it's a practical investment in your team's long-term performance.